beer belly

Simple steps on how to get rid of beer belly.

Beer belly causes and how to get rid of it.

In my place once someone has a big tummy and it is as a result of beer drinking, he or she is referred to as a beer belly man or woman. One would ask does alcohol and beer really cause beer belly and if it does how do I get rid of beer belly if I already have one? The answer is not far fetched.

WHAT IS BEER?

In the broadest sense, “beer” is any alcoholic beverage made by the fermentation of grain, just as wine is any alcoholic beverage made by the fermentation of fruit. In the vast majority of the world’s beers, the grain base is barley.

beer belly

The brewing process commonly begins with malted barley, or malt barley that has been germinated then roasted. The brewer mills the malt, cracking the grains between rollers to expose more surface area. Then, just as coffee grounds are steeped in hot water to extract their flavors, the malt is heated with water in a large kettle called a “mash tun.” At the end of mashing, the starches in the malt have been broken down into simple sugars, resulting in a sweet liquid known as “wort.”

The brewer rinses the malt (“sparging”) and strains it to get the last of the sugars into solution. The used malt is now “spent grain,” useless for beer, but still good for baking, or for animal feed.

The wort is piped into the next large tank in the brewery, the brew kettle. Here,hops (green, cone-like flowers) are added and boiled with the liquid, providing bitterness and aroma.

After boiling, the wort is rapidly cooled until it is at the right temperature to add yeast, the single-celled organisms that do the work of fermentation. The yeast is pitched in to the sweet wort, where it consumes the sugar, releasing alcohol and carbon dioxide in the process.

After a while, the food runs low, and the increasingly alcoholic atmosphere becomes unfriendly: the yeast slow down, or even die. Fermentation is complete. The young beer is transferred to conditioning tanks to age, a process that can go from a few days to several weeks (or, occasionally, years) depending on the style. When the brewer decides the beer ready, the public gets to enjoy this work of art.

DOES BEER CAUSE BELLY FAT?

beer belly

Beer belly is not a myth, it is real. Beer contains a lot of calories about 153grams of calories, the alcohol contained in beer is about 14grams, the carbs content of beer is about 13grams, while protein is about 2grams and fat is 0grams.

Beer makes you gain beer belly by increasing your calorie intake. It also prevents fat burning and the hops used in processing beer contains a phytoestrogen which is a female hormone like substrate that causes men to add belly fat.

The fat stored around your belly is thought to be the most dangerous type of fat for your health.

Scientists call this type of fat visceral fat.

Visceral fat is metabolically active, which means it can interfere with your body’s hormones.

This can alter the way your body functions and increase your risk of diseases like metabolic syndrome, type 2 diabetes, heart disease and cancer.

Even people who are at a normal weight have an increased risk of health problems if they have a large amount of belly fat.

Some studies have linked high alcohol intake from drinks like beer to an increased risk of belly fat gain.

In fact, one study found that men who drank more than three drinks per day were 80% more likely to have a lot of beer belly than men who didn’t drink as much.

Interestingly, other studies have suggested that drinking beer in moderate amounts of less than 17 oz (500 ml) per day may not carry this risk of developing a beer belly.

However, other factors may contribute to this difference. For example, people who drink moderate amounts of beer may also have healthier lifestyles than those who consume larger amounts.

Most studies show that beer consumption is linked with both an increase in waist circumference and body weight. This indicates that beer drinking doesn’t specifically put weight on your belly. It just makes you fatter overall.

This risk of weight gain may be even higher in people who are already overweight compared to normal-weight people who drink beer.

Overall, it’s thought that the more you drink, the higher your risk of gaining weight and developing a beer belly.
So, too much beer actually makes you develop a beer belly.

WHAT SHOULD YOU DO TO GET RID OF BEER BELLY?

beer belly

If you already have a beer belly you should not worry so much as there are things you can do to get rid of beer belly. If you do not have a beer belly but you’re at risk of developing a beer belly, you can also follow this simple steps to lose belly fat.

When you drink alcohol your liver prioritizes the burning of alcohol instead of fat, leaving you with some excess pudge around the waistline. Men in particular tend to store excess fat and calories around their belly.

Before you say goodbye to beer (and your social life) give these exercise and eating habits a try. You can regain a lean midsection and still enjoy a cold one by following these tips to blast your built-up belly fat.

. EXERCISE 3-5 TIMES IN A WEEK: make sure you exercise at least 3 times in a week. You can register at a gym and use their equipments to work out. This might not be possible for people that have a full time job and those that are always busy. What you can do is to exercise at home by following a work out tutorial which you can get here. You have to combine different forms of cardio and high intensity interval of training such as squats , side bends, jumping jacks, running etc this will help you burn belly fat and lose general body weight.

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These are the recommend exercise you should do:

1. SIDE PLANK: WHY IS THIS EFFECTIVE? This is because this abs exercise is more challenging than a traditional plank because you’re supporting your entire body weight on two points of contact with the floor instead of the normal four parts. So, as a result, you must work your core harder to stay stabilized.This transmits the pressure to the abdominal muscles thus, strengthening the muscles and burning the belly fats.

How to do it:

A. Lie on the left side of your body with your elbow directly beneath your shoulder and your legs stacked. Place your right hand on your left shoulder or on your right hip.B. Brace your abs and lift your hips off the floor until you’re balancing on your forearm and feet so that your body forms a diagonal line. Hold for 30 to 40seconds. If you can’t hold that long, stay up as long as you can and then repeat until you’ve held for 30 seconds total. Switch sides and repeat. This is sure going to burn off the fat along the rectus abdominal muscles and the hanging muffin top. This is to be done daily or at least 4 times in a week for 3 weweweeks.

beer belly

2. KETTLE BELL OR DUMB BELL SWING: WHY IS THIS EFFECTIVE?
This is effective because it challenges your entire body. It not only have effect on the abdomen, it works on the biceps muscle and the thighs there by given you a complete loving physique.

HOW TO DO IT:

Bend at your hips and hold a kettlebell (or dumbbbell) with both hands at arm’s length in front of you. Now rock back slightly and “hike” kettlebell between your legs. Then squeeze your glutes, thrust your hips forward forcefully, and swing the weight to shoulder height. Allow momentum to swing the weight—you’re not trying to actively lift it with your arms.Reverse the movement, so that you swing the kettlebell between your legs again. Make sure you don’t round your lower back at any time; it should stay naturally arched when you bend at your hips. swing back and forth. In your first rep, count for 15 times, in the 2nd Rep count for 14 times continue until you get to 1

beer belly

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3. SQUAT THRUST:WHY IS THIS EFFECTIVE?
This is effective because it challenges your entire body. It not only have effect on the abdomen, it works on the biceps muscle and the thighs there by given you a complete loving physique.

HOW TO DO IT:

Stand with your feet slightly wider than shoulder-width apart. Bending at your hips and knees, squat down and lower your body until you can place your hands on the floor. Kick your legs backward—into a pushup position—and then immediately reverse the move and quickly stand up from the squat. That’s 1 rep.In your first rep, count for 15 times, in the 2nd Rep count for 14 times continue until you get to 1 To make the exercise even more challenging, you can jump up from the squat instead of simply standing up quickly

beer belly

4. ALLIGATOR DRAG:WHY IS THIS EFFECTIVE?

This abs exercise uses your entire core to keep your body stabilized and burns additional calories by adding movement (dragging yourself along the floor). It mixes cardio, stability, and strength training to get you fast results.

How to do it:

A. Find a stretch of floor that allows you to go forward 10 to 20 yards, and grab anything that will slide over the surface with minimal friction. Dinner plates or plastic bags work on a carpeted floor, while towels work on wood or tile.B. Start in pushup position with your feet on the slides, towels, or plates.C. Walk yourself forward with your hands to the end of your runway (aim for at least 10 yards). Rest for 60 to 90 seconds (or as long as you need to recover) and repeat the alligator walk back to where you started. That’s one set. Repeat one moretime.

beer belly

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