Obesity is a risk factor to several cardiovascular diseases. If you are overweight you may develop hypertension, diabetes and atherosclerosis. These conditions will put you at high risk of cardiovascular disease.
It is very simple to find out if you are overweight. You can tell if you are obese by the size of your waist, the ratio of your waist to your hips, and the relationship between your height and your weight. The relationship between your height and your weight is called the body mass index (BMI). It is not a perfect way of checking your cardiovascular risk but as your BMI increases, so does your risk of heart disease and stroke. There for it is important to constantly check your BMI to rule out risk factor for cardiovascular diseases.
To avoid obesity and overweight check this amazing product here and loose weight.
On a general note, if your BMI is greater than 25 you are considered overweight. This is slightly different from South Asian race. If you are of south Asian origin you may be considered overweight if your BMI is greater than 22. If you are a woman, a BMI greater than 21 may adversely affect your heart’s health. If your BMI is more than 30, you are obese and at serious risk of cardiovascular disease. If your BMI is below 18.5 your are probably underweight.
Your waist measurement can also tell you if you are at risk of developing cardiovascular disease.
|Increased risk||High risk|
|Men – not Asian||94-101 cm||>= 102 cm|
|Men – Asian||–||>= 90 cm|
|Women – not Asian||80-87 cm||>= 88 cm|
|Women – Asian||–||>= 80 cm|
Pathophysiological mechanism of Cardiovascular diseases and Obesity:
Previously it was thought that fat was inert. Now scientists understand that fat, especially intra-abdominal fat, has significant impact on our metabolism.
You have intra-abdominal fat if you have a big belly. This fat affects your blood pressure; your blood lipid levels and interferes with your ability to use insulin effectively. You use insulin to process glucose derived from food, our body’s primary fuel. If you cannot use insulin properly you may develop diabetes, a risk factor of cardiovascular disease.
According to the Center for Disease Control, we are eating ourselves into a diabetes epidemic. The International Diabetes Foundation (IDF) says that, “Diabetes and obesity are the biggest public health challenge of the 21st century.” The supporting statistics they cite are staggering:
As of 1999, diabetes affected 16 million (six percent) of Americans – an increase of 40 percent in just ten years.
- During the same period, the obesity rate climbed from 12 percent to almost 20 percent.
- Last year the diabetes and obesity rates increased 6 percent and 57 percent.
- Every three seconds, someone is diagnosed with diabetes.
- Of the children born in 2000, one in three will eventually develop diabetes.
Although both diabetes and obesity risk factors are often associated with race, age, and family history, it’s becoming more and more clear that the conveniences of modern life also contribute to the development of both diseases. For example, sedentary lifestyles (reduced physical activity) and the popularity of high fat, high energy diets
(think “Super Size Me”) and convenient foods are known to lead to obesity – but do they also cause diabetes?
Is There a Link Between Obesity and Diabetes?
Of the people diagnosed with type II diabetes, about 80 to 90 percent are also diagnosed as obese. This fact provides an interesting clue to the link between diabetes and obesity. Understanding what causes the disease will hopefully allow us to prevent diabetes in the future.
Being overweight places extra stress on your body in a variety of ways, including your body’s ability to maintain proper blood glucose levels. In fact, being overweight can cause your body to become resistant to insulin. If you already have diabetes, this means you will need to take even more insulin to get sugar into your cells. And if you don’t have diabetes, the prolonged effects of the insulin resistance can eventually cause you to develop the disease.
To loose weight and shade off that unwanted fat is very possible, kindly follow a weight loss plan that works. You can save your self the risk of becoming obsessed.
If you want to get that desired shape, then check this amazing product here and loose that excess wright within 3 weeks.