Category Archives: Weight loss

SUPPLEMENT POLICE: THE REAL REVIEW.

SUPPLEMENT POLICE.

Supplement police is a review site. Supplement police reviews weight loss products, supplements and nutritions related to health and weight loss.

The rate of medical diseases and obesity are on the increase and so many people are on the look out for the best supplement or weight loss product to ameliorate this debilitating conditions.  It is because of this increase quest for help that most of these people with this chronic conditions are being exploited by product that does not work.

This is why Supplement Police has brought out time to do an unbiased review of most of the supplements and weight loss products in the industry.

 

INTRODUCTION TO SUPPLEMENT POLICE.

Supplement police is an online review website which their aim is to introduce an unbiased and transparent review of products online. 

At Supplement Police.com, there are explicit reviews of supplements and weight loss products which thier visitors will enjoy. They also review products like financial products and online business ideas

Unfortunately, these categories traditionally have more scams than other product categories. That’s why supplement police has taken time out to do an open minded review of these products to help online users.

Their aims to help customers differentiate between legitimate products and scams by providing intelligent, well-written reviews from real customers.  They do their reviews without being biased or favorable towards any products or companies. They doesn’t currently accept affiliate income from any company in exchange for favorable reviews, this makes their reviews more legit. They make their money from Adsense reveniew so there is no room for biase. 

All of these traits have made them one of the best online sources for unbiased reviews.

HOW TRANSPARENT ARE THEY?

Trust is one of the rarest thing to see on the internent. They have closed this gap by publishing a lenghty article on how their review works.  They did this because they wanted to:

1) Provide complete transparency for “hundreds of thousands of monthly readers”

2) Give readers an in-depth perspective into how Supplement Police operate.

 

WHAT IS SUPPLEMENT POLICE KEY CONCEPT.

They found out that consumers are likely to make negative review about a product than positive reviews of a product. 

Most times a product may get a positive reviews and a negative review at the same time. This may be due to individuals variability.

They publishes a detailed review of a product including the good and the bad side of the products.

 

HOW DO THEY MAKE MONEY? 

Just like most online business, supplement police also pockets some money. Initially they make money through affiliate marketing, by review of products and putting an affiliate link so that when a customer buys the product through their link, then they will get commission. This affected the genuineness of thier product review.  Currently, supplement police only make money through Google AdSense, this way there is no biase in their review.

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DO THEY PERSONALLY TEST ALL THE PRODUCT?

NO, their idear was not to test all the products.

There are millions of products available on the internet today. Understandably, the main goal of Supplement Police was never to test every product featured on the site.

Instead, the main goal was to collect information about these products from a diverse range of sources. That information includes reviews from legitimate users, information from independent testing, and data from the product’s official website or manufacturer.

Supplement Police uses all of this information to paint a complete picture of each product.

It’s important to note that many of the products seen on Supplement Police are of the “As Seen On TV” variety. They include nutritional supplements, diet pills, weight loss programs, and work-from-home opportunities. Unfortunately, these niches are more prone to scams than other product niches.

 

CONCLUSION.

Supplement police is a trusted site that reviews products online. They review weight loss products, nutritional supplements, online business ideas. It is the one I would recommend for friends and Family.

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21 Day Sugar Detox… a Scam or What?

21 day sugar detox.

Sugar craving can have a deleterious effect in your body. Excess sugar in the body burns the beta cells in the pancreas that help produce insulin. When there is lack of insulin in the body, the body starves in the mist if plenty of sugar. This can cause hyperosmolar hyperglycemia, it can cause diabetic ketoacidosis, diabetic melitus.

These are the reason why sugar craving is bad for your body.

This post has done an elaborate review on 21 day sugar detox…a program that can help you reduce sugar craving.

This product has been used by many and it works amazingly for them.

Apart from helping you reduce sugar craving the product promise to help you burn off excess fat accumulated over the year as a result of excess sugar in the body. It also help in the optimal function of the beta cells in the body that produce insulin. Thus, reduces the risk of diabetes , diabetes keto acidosis and obesity.

 

WHAT TO KNOW ABOUT THE 21 DAY SUGAR DETOX.

 21-Day Sugar Detox is a clear-cut, effective, whole-foods-based nutrition action plan that will reset your body and your habits! Tens of thousands of people have already used this groundbreaking guide to shatter the vicious sugar stronghold. Now it’s your turn!

Use the easy-to-follow meal plans and more than 90 simple recipes in this book to bust a lifetime of sugar and carb cravings in just three weeks. Three levels of the program make it approachable for anyone, whether you’re starting from scratch or from a gluten-free, grain-free, and/or Paleo/primal lifestyle.

The 21-Day Sugar Detox even includes special modifications for athletes (endurance, CrossFit, HIIT-style, and beyond), pregnant/nursing moms, pescetarians, and people with autoimmune conditions.

What you’ll experience on this program will be different from a lot of other “diet” programs out there that promote extremely restricted eating; encourage you to consume only shakes, juices, or smoothies; or rely heavily on supplements and very-low-calorie or very-low-fat diets to ensure success. The goal of any detox program should be to support your body in naturally cleansing itself of substances that create negative health effects—and that’s exactly what The 21-Day Sugar Detox does.

By focusing on quality protein, healthy fats, and good carbs, this program will help you change not only the foods you eat, but also your habits around food, and even the way your palate reacts to sweet foods. You’ll likely complete the program and continue eating this way much of the time thereafter because you’ll feel so amazing. After changing your everyday eating habits, you will begin to gain a new understanding of how food works in your body—and just how much nutrition affects your entire life. There’s no reason to wait!

MORE THINGS TO NOTE BE STARTING THE 21 DAY SUGAR DETOX

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1. Doing the 21 Day Sugar Detox for less than 21 days is a proven way to relapse back to your old ways of eating,  and this time the craving will get worse.

The 21 days she’s chosen to use as the amount of time you’re on the detox is not arbitrary, so you don’t want to alter the plan and go for less time than is prescribed. Those that have experienced good results with this have stuck it out for the entire time, and sometimes have repeated it for good measure. This is just the real truth.

This is not just a one-off event either, it’s meant to disrupt your old eating habits so you can form new ones that include a healthy intake of sugar. It’s important to not only finish the entire detox program but eat better after it’s finished.

2.If you thought this was a one-off detox and it works perfectly the first time, every time, you may be surprised to see that they mention you can do the detox again after you finish it the first time.

Years and years of consuming too much sugar will make it harder for some to get it out of their system and return the body to a more natural state.

If right now you can’t imagine doing another 3 weeks because you’re still trying to wrap your head around the first three weeks, don’t worry. You’ll feel differently about the entire program once you complete it the first time. Just focus on the first one and getting it done as perfectly as you can, it may be enough.

3.There is a lot of information provided about sugar, and how it is broken down by the body. This helps you understand exactly why you’d want to do a program like this, and can help you identify symptoms and provide an explanation as to why you’re having those symptoms.

Chances are you already have a pretty good idea of how bad refined, processed sugar is for the body, but knowing the enemy is crucial to helping defeat it, so the more knowledge you have, the better.

The information is presented in an easy to understand way, so you won’t be bogged down by it and it’s easy to digest and get on with the rest of the instructions.

4.There are three levels included in the 21day sugar detox plan, so you can determine which best fits you and go with that level for best results.

This is better than a one-size-fits-all system, and recognizes that there are varying degrees of sugar use, as well as a variation in how long someone has been overusing sugar.

She makes it easy to choose which level you’re at, and from there it’s just a matter of following the steps for your level.

REALITY CHECK BEFORE STARTING THE 21 DAY SUGAR DETOX.

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1. This isn’t laid out to show you how to live a healthy lifestyle, but instead simply presents a way to help get rid of sugar so you can start eating better, more wholesome foods. She flat out tells you that this is the case, so you’ll need to decide what sort of lifestyle you’ll want to have after you finish. This is good because it gives you a lot of options, and the ability to start with a clean slate.

After the detox is completed you should have more energy, a clearer mental state, and healthier eating habits that can be a catalyst to living the life you’ve always dreamed of, a lifestyle you’ve designed for yourself.

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2.This is not a diet plan, it is only a sugar detox plan, so the advice given and the recipes provided only serve the purpose of completing the detox. You’ll want to find a dieting philosophy you agree with that you can follow once the detox is finished.

The good news is that any new diet you decide to follow will be much easier to adhere to once you’re not overwhelmed by sugar and carbohydrate cravings. You’ll increase your ability to stick with any diet program, or skip ahead to the maintenance part of the program and just eat right.

Have a plan in place for how you’ll eat and what you’ll eat the first week off of the detox. Don’t leave it a question mark because this will provide the possibility of going back to your old ways.

3.If you’re trying to cleanse candida and think that a sugar detox is all that’s required, think again. Candida is resilient and it takes more than just stopping the intake of sugar in order to make it go away.This detox plan may be a good first step before performing a candida cleanse. Getting to a healthy intake of sugar before starting a candida detoxwould help it go more smoothly with less side effects.

If you have the symptoms of having too much candida in your system, you should seek out a quality candida cleanse. These kits will include special herbs and diet plans that kill off the candida and help flush it from the body.

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How Obesity causes Diabetes

How obesity causes diabetes

What is Obesity?

Obesity is the accumulation of fat in the body to the extent that it causes a health problems. One can determine if he/she is obese by checking the Body Mass Index (BMI). BMI is checked by dividing your weight all over your height squared. That is Kg/metre square.

When your BMI is between 25-29.9 you are said to be Overweight but if your BMI is 30 then you’re Obese.

Whichever way it is whether overweight or obese, it is a risk factor to Diabetes especially type 2 diabetes melitus.

Excess weight can be gain through:

Consumption of excess calorie and burning a little.

Leading a sedentary lifestyle

Consumption of excess alcohol

Excessive smoking

Genetic predisposition

Endocrine abnormalities

What is Diabetes?

Diabetes is a medical metabolic condition in which there is chronic elevation of blood sugar(hyperglycemia) as a result of lack of insulin or insensitivity of insulin that breaks down body glucose.

There are two types of diabetes. The type 1 diabetes melitus and type 2 diabetes.

Type 1 diabetes mellitus occurs more in children and adolescent while type 2 diabetes occurs more in adult. However, type 2 diabetes can now be seen across all age group. This may be due to change in life style. Type 2 diabetes melitus is usually diagnosed from 40 years and above.

 

How Obesity causes Diabetes

While the exact causes of diabetes are still not fully understood, it is known that  factors up the risk of developing different types of diabetes mellitus.

For type 2 diabetes, this includes being overweight or obese (having a body mass index – BMI – of 30 or greater).

In fact, obesity is believed to account for 80-85% of the risk of developing type 2 diabetes, while recent research suggests that obese people are up to 80 times more likely to develop type 2 diabetes than those with a BMI less than 25.

There is also a Studies which suggest  that abdominal fat causes fat cells to releases ‘pro-inflammatory’ chemicals, which can make the body less sensitive to the insulin it produces by disrupting the function of insulin responsive cells and their ability to respond to insulin.

This is known as insulin resistance – a major trigger for type 2 diabetes. Having excess abdominal fat (i.e. a large waistline) is known as central or abdominal obesity, a particularly high-risk form of obesity.

Obesity is also thought to trigger changes to the body’s metabolism. These changes cause fat tissue (adipose tissue) to release fat molecules into the blood, which can affect insulin responsive cells and lead to reduced insulin sensitivity.

Another theory put forward by scientists into how obesity could lead to type 2 diabetes is that obesity causes prediabetic conditions- a metabolic condition that almost always develops into type 2 diabetes.

How to Prevent Type 2 Diabetes

The links between obesity and type 2 diabetes are firmly established – without the intervention of a proper healthy diet and appropriate exercise, obesity can lead to type 2 diabetes over a relatively short period of time.

The good news is that reducing your body weight, by even a small amount, can help improve your body sensitivity to insulin and lower your risk of developing cardiovascular and metabolic conditions such as type 2 diabetes, heart disease and types of cancer.

According to the NHS, a 5% reduction in body weight followed up by regular moderate intensity exercise could reduce your type 2 diabetes risk by more than 50%.

Prevention is always better than curing a disease condition. If you are overweight or tending towards obesity don’t wait till you develop Diabetes before you can do something about it. Act now, take action today and live a healthy life.

If you are diabetic already there is still hope for you. All you need is a healthy diet that can help reduce your body mass index and allow your body to respond to insulin action.

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