Category Archives: Weight loss

5 tips on how to leave a healthy life

Tips on how to leave a healthy life

Health is wealth they say, overtime I’ve come to realise that this is very true. For someone to truly enjoy his or her wealth, it is expedient for the person to stay healthy by following tips on how to leave a healthy life. The big deal is that a lot of people does not know the simple thing that can be done for someone to be healthy. Some people leave their body until it is attacked by diseases before they can take care of it. Here is a few tips on the things you could do to make your body stay strong and healthy.

Batama Weight Loss Adept
Tips on how to leave a healthy life

1. Drink water: this is one of the tips on how to leave a healthy life.people do not understand the important of water in the body. 60% of human body is made up of water. Water is required for the body to function optimally. Water helps to cleans the body of metabolites. Water also help to keep the body hydrated and prevents the body from forming stones. If you form it as a habit to be drinking water every morning, you will find out that it will be hard before your body gets diseased. Each time you eat food make sure to take enough water.

2. Regular medical check ups: Regular medical check up is another tips on how to leave a healthy life. It has not been a habit adopted by many especially in african setting. You must not wait for your body to be attacked by illness before you go to hospital for medical examination. There are possibilities that your system could be malfunctioning but it is not manifesting physically as at the early stage. So, in this case, it is only during medical check ups that such disease could be identified and treated early enough. Those who have already imbibed the habit of regular medical check live healthier and they live long than their counterparts. So, go for regular checks.

Tips on how to leave a healthy life
Tips on how to leave a healthy life

3. Exercise often: You might have seen a 50years old man who look 30 that’s simply because the man takes care of himself. He exercises always at least twice in a week. Exercise helps your cardiovascular system to function properly. It makes blood circulate properly in your body. Exercise is also a way of reducing the obesity rate in our environment. Most diet and weight loss plan would always recommend exercise as key component of then plan because they understand how important exercise is to the body. To stay healthy, you have to exercise always always.

Tips on how to leave a healthy life
Tips on how to leave a healthy life

4. Eat very well: it is not enough to just eat. The question is what are you eating? It is not anything that you see that you eat. There are ones that are harmful tothe body, avoid such foood. Make sure you eat 3 square meal in a day. Don’t miss your morning meal especially. It is very important to eat well because it helps build your immune system. It helps optimise your system and makes you not prone to infections. Food is good, eat but eat in the right proportion and at the right time.

Tips on how to leave a healthy life
Tips on how to leave a healthy life

5. Sleep well: no matter how busy you’re, always find time for sleep. Sleep helps your body to be refreshed. Don’t postpone sleep when you’re meant to be sleep. If you do so, you will notice that you will be having headaches and this is not good for your body. Sleep helps your body to function properly and prevent diseases from attacking your body. Find time to always sleep.

follow this simple weight loss plan to lose weight fast

Simple steps on how to get rid of beer belly.

Beer belly causes and how to get rid of it.

In my place once someone has a big tummy and it is as a result of beer drinking, he or she is referred to as a beer belly man or woman. One would ask does alcohol and beer really cause beer belly and if it does how do I get rid of beer belly if I already have one? The answer is not far fetched.


In the broadest sense, “beer” is any alcoholic beverage made by the fermentation of grain, just as wine is any alcoholic beverage made by the fermentation of fruit. In the vast majority of the world’s beers, the grain base is barley.

beer belly

The brewing process commonly begins with malted barley, or malt barley that has been germinated then roasted. The brewer mills the malt, cracking the grains between rollers to expose more surface area. Then, just as coffee grounds are steeped in hot water to extract their flavors, the malt is heated with water in a large kettle called a “mash tun.” At the end of mashing, the starches in the malt have been broken down into simple sugars, resulting in a sweet liquid known as “wort.”

The brewer rinses the malt (“sparging”) and strains it to get the last of the sugars into solution. The used malt is now “spent grain,” useless for beer, but still good for baking, or for animal feed.

The wort is piped into the next large tank in the brewery, the brew kettle. Here,hops (green, cone-like flowers) are added and boiled with the liquid, providing bitterness and aroma.

After boiling, the wort is rapidly cooled until it is at the right temperature to add yeast, the single-celled organisms that do the work of fermentation. The yeast is pitched in to the sweet wort, where it consumes the sugar, releasing alcohol and carbon dioxide in the process.

After a while, the food runs low, and the increasingly alcoholic atmosphere becomes unfriendly: the yeast slow down, or even die. Fermentation is complete. The young beer is transferred to conditioning tanks to age, a process that can go from a few days to several weeks (or, occasionally, years) depending on the style. When the brewer decides the beer ready, the public gets to enjoy this work of art.


beer belly

Beer belly is not a myth, it is real. Beer contains a lot of calories about 153grams of calories, the alcohol contained in beer is about 14grams, the carbs content of beer is about 13grams, while protein is about 2grams and fat is 0grams.

Beer makes you gain beer belly by increasing your calorie intake. It also prevents fat burning and the hops used in processing beer contains a phytoestrogen which is a female hormone like substrate that causes men to add belly fat.

The fat stored around your belly is thought to be the most dangerous type of fat for your health.

Scientists call this type of fat visceral fat.

Visceral fat is metabolically active, which means it can interfere with your body’s hormones.

This can alter the way your body functions and increase your risk of diseases like metabolic syndrome, type 2 diabetes, heart disease and cancer.

Even people who are at a normal weight have an increased risk of health problems if they have a large amount of belly fat.

Some studies have linked high alcohol intake from drinks like beer to an increased risk of belly fat gain.

In fact, one study found that men who drank more than three drinks per day were 80% more likely to have a lot of beer belly than men who didn’t drink as much.

Interestingly, other studies have suggested that drinking beer in moderate amounts of less than 17 oz (500 ml) per day may not carry this risk of developing a beer belly.

However, other factors may contribute to this difference. For example, people who drink moderate amounts of beer may also have healthier lifestyles than those who consume larger amounts.

Most studies show that beer consumption is linked with both an increase in waist circumference and body weight. This indicates that beer drinking doesn’t specifically put weight on your belly. It just makes you fatter overall.

This risk of weight gain may be even higher in people who are already overweight compared to normal-weight people who drink beer.

Overall, it’s thought that the more you drink, the higher your risk of gaining weight and developing a beer belly.
So, too much beer actually makes you develop a beer belly.


beer belly

If you already have a beer belly you should not worry so much as there are things you can do to get rid of beer belly. If you do not have a beer belly but you’re at risk of developing a beer belly, you can also follow this simple steps to lose belly fat.

When you drink alcohol your liver prioritizes the burning of alcohol instead of fat, leaving you with some excess pudge around the waistline. Men in particular tend to store excess fat and calories around their belly.

Before you say goodbye to beer (and your social life) give these exercise and eating habits a try. You can regain a lean midsection and still enjoy a cold one by following these tips to blast your built-up belly fat.

. EXERCISE 3-5 TIMES IN A WEEK: make sure you exercise at least 3 times in a week. You can register at a gym and use their equipments to work out. This might not be possible for people that have a full time job and those that are always busy. What you can do is to exercise at home by following a work out tutorial which you can get here. You have to combine different forms of cardio and high intensity interval of training such as squats , side bends, jumping jacks, running etc this will help you burn belly fat and lose general body weight.


These are the recommend exercise you should do:

1. SIDE PLANK: WHY IS THIS EFFECTIVE? This is because this abs exercise is more challenging than a traditional plank because you’re supporting your entire body weight on two points of contact with the floor instead of the normal four parts. So, as a result, you must work your core harder to stay stabilized.This transmits the pressure to the abdominal muscles thus, strengthening the muscles and burning the belly fats.

How to do it:

A. Lie on the left side of your body with your elbow directly beneath your shoulder and your legs stacked. Place your right hand on your left shoulder or on your right hip.B. Brace your abs and lift your hips off the floor until you’re balancing on your forearm and feet so that your body forms a diagonal line. Hold for 30 to 40seconds. If you can’t hold that long, stay up as long as you can and then repeat until you’ve held for 30 seconds total. Switch sides and repeat. This is sure going to burn off the fat along the rectus abdominal muscles and the hanging muffin top. This is to be done daily or at least 4 times in a week for 3 weweweeks.

beer belly

This is effective because it challenges your entire body. It not only have effect on the abdomen, it works on the biceps muscle and the thighs there by given you a complete loving physique.


Bend at your hips and hold a kettlebell (or dumbbbell) with both hands at arm’s length in front of you. Now rock back slightly and “hike” kettlebell between your legs. Then squeeze your glutes, thrust your hips forward forcefully, and swing the weight to shoulder height. Allow momentum to swing the weight—you’re not trying to actively lift it with your arms.Reverse the movement, so that you swing the kettlebell between your legs again. Make sure you don’t round your lower back at any time; it should stay naturally arched when you bend at your hips. swing back and forth. In your first rep, count for 15 times, in the 2nd Rep count for 14 times continue until you get to 1

beer belly



This is effective because it challenges your entire body. It not only have effect on the abdomen, it works on the biceps muscle and the thighs there by given you a complete loving physique.


Stand with your feet slightly wider than shoulder-width apart. Bending at your hips and knees, squat down and lower your body until you can place your hands on the floor. Kick your legs backward—into a pushup position—and then immediately reverse the move and quickly stand up from the squat. That’s 1 rep.In your first rep, count for 15 times, in the 2nd Rep count for 14 times continue until you get to 1 To make the exercise even more challenging, you can jump up from the squat instead of simply standing up quickly

beer belly


This abs exercise uses your entire core to keep your body stabilized and burns additional calories by adding movement (dragging yourself along the floor). It mixes cardio, stability, and strength training to get you fast results.

How to do it:

A. Find a stretch of floor that allows you to go forward 10 to 20 yards, and grab anything that will slide over the surface with minimal friction. Dinner plates or plastic bags work on a carpeted floor, while towels work on wood or tile.B. Start in pushup position with your feet on the slides, towels, or plates.C. Walk yourself forward with your hands to the end of your runway (aim for at least 10 yards). Rest for 60 to 90 seconds (or as long as you need to recover) and repeat the alligator walk back to where you started. That’s one set. Repeat one moretime.

beer belly



Obesity and osteoarthritis, find out the link between the two.

Obesity is one of the modifiable factor that causes osteoarthritis. This is an important topic that has been researched.
Obesity causes many disorder in the body and the joints are not left out as part of the body affected. Obesity and osteoarthritis can not be seperated as most of those who are obese end up suffering from osteoarthritis. Obesity and osteoarthritis.


obesity and osteoarthritis

osteoarthritis is a joint disorder.
Sometimes called degenerative joint disease or degenerative arthritis, osteoarthritis (OA) is the most common chronic condition of the joints, affecting approximately 27 million Americans. OA can affect any joint, but it occurs most often in knees, hips, lower back and neck, small joints of the fingers and the bases of the thumb and big toe. Obesity and osteoarthritis

In normal joints, a firm, rubbery material called cartilage covers the end of each bone. Cartilage provides a smooth, gliding surface for joint motion and acts as a cushion between the bones. In OA, the cartilage breaks down, causing pain, swelling and problems moving the joint. As OA worsens over time, bones may break down and develop growths called spurs. Bits of bone or cartilage may chip off and float around in the joint. In the body, an inflammatory process occurs and cytokines (proteins) and enzymes develop that further damage the cartilage. In the final stages of OA, the cartilage wears away and bone rubs against bone leading to joint damage and more pain. Obesity and osteoarthritis


obesity and osteoarthritis

Obesity and osteoarthritis
obesity is one the modifiable factor that causes osteoarthritis. The fat or adipose tissue in the body contains a lot of adipocytes. The excess fat adds extra loads to the joints their by making the joints bear excess weight. Aside from the weight bearing joints other joints are also affected. This is because the adipocyte produces what is called adipokines which when it becomes excess causes an inflammation in the joints and erodes the cartilages.
Osteoarthritis is commoner in females and people above 45years. Obesity and osteoarthritis

As osteoarthritis and obesity worsen, the level of disability and pain may reach the point where joint replacement surgery is the only remedy. But obese patients’ poor health status can lead to a serious complications during surgery. The surgery may take longer and be more difficult, and infection, bleeding and blood clots are more likely to occur. Even after a successful surgery, some individuals never achieve the full post-operative mobility improvement experienced by normal weight patients. Obesity and osteoarthritis


any disease that has a modifiable factor can be modified and cured. It is that simple. If you are overweight or obese and you already have osteoarthritis, something can still be done. If you are to have osteoarthritis and you are overweight or obese, then it is time to nip it in the bird. Obesity and osteoarthritis

You need to drop that unwanted fat. Its not something that can not be done. People have done it before and it worked for them.
Losing weight its about making up your mind on what you want. I have been through this lane and I pulled through successfully and never went back to my usually shape.Obesity and osteoarthritis

Assess weight and advise all overweight and obese persons to lose weight
Review health benefits emphasizing the link between weight loss, exercise and improvement in joint pain
Suggest an initial weight loss goal of 10% and a safe rate of weight loss
Review changes in eating, behavior, and physical activity that are necessary to lose weight
Discuss how to proceed (e.g., on own or in a program) and maximize support
Monitor progress with follow-up visits. Obesity and osteoarthritis


obesity and osteoarthritis

There are many things you can do to facilitate safe and effective weight management of obesity and osteoarthritis. First, address weight directly as an important component of arthritis management. Clearly advise all overweight and obese patients to lose weight. Second, review the health benefits of small weight losses with patients, emphasizing the positive effects of reduced weight and exercise on OA-symptoms such as pain. Third, suggest an initial weight loss goal of 10%; if patients are successful achieving this, further weight loss can be attempted, if appropriate. A recommended rate of weight loss is 1-2 lbs per week. Fourth, discuss with patients how they can best achieve weight loss. Successful strategies for weight loss include calorie reduction, increased physical activity, and behavior therapy designed to improve eating and physical activity habits. Specifically, you should suggest that overweight and obese patients:Obesity and osteoarthritis

Participate in moderate physical activity, progressing to 30 minutes or more on most or preferably all days of the week.
Cut back on both dietary fat and total calories. While reducing dietary fat can help reduce calories and is heart-healthy, this method alone – without reducing calories – will not produce weight loss.
Make weight-maintenance a priority after the first 6 months of weight-loss therapy.

It may be helpful to discuss whether a structured weight management program in your community that offers education and support would be helpful. They are many inexpensive options available in most communities (i.e., commercial or hospital-based programs). In larger centers, clinical weight management services may be available. Clinical programs offer comprehensive assessment and treatment approaches by a multi disciplinary team. Additional options such as the use of very-low-calorie diets, gastric surgery, or pharmacotherapy are often available. These programs are especially appropriate for individuals with co-morbid health conditions or those who are severely overweight. While services are often more costly in clinical programs, in some cases they may be covered by health insurance. Obesity and osteoarthritis


Zoe Bray-Cotton’s Yoga burn review: A scam or Legit?

Yogan burn review. This is an extensive review of Zoe’s Yoga burn.

Yoga burn


  • Product Name: Yoga Burn System
  • As know as : Her Yoga Secrets
  • Author: Zoe Bray-Cotton
  • Product Category: Health & Fitness
  • Product Sub-Categories: Women Health
  • Product Cost: $37 USD, one-time payment.
  • Shipping Cost: 2 Option – everything is delivered online Or Shipped in DVDs Video
  • Available Offline At Traditional Booksellers?: No
  • Available On Amazon?: No
  • Bonuses Included With Purchase?: Yes
  • Discount Code Or Coupon?: No!
  • Free Version?: No
  • Refund Policy: Backed by a free 60-day full (100%) money back guarantee
  • Offers Secure Online Payment?: Yes, payments and refunds are handled by Clickbank which employs encryption technologies using Secure Sockets Layer (SSL) from trusted vendors like Verisign and Thawte to encrypt sensitive data such as your financial information.


Yoga burn

Here is the things we knew about yoga;

The purpose of yoga is to create strength, awareness and harmony in both the mind and body,” explains Natalie Nevins, DO, a board-certified osteopathic family physician and certified Kundalini Yoga instructor in Hollywood, California.

While there are more than 100 different types, or schools, of yoga, most sessions typically includes breathing exercises, meditation, and assuming postures (sometimes called asana or poses) that stretch and flex various muscle groups.

Zoe Bray has gone ahead to explore in detail other benefits of yoga aside from physical fitness and mental fitness in her book titled Yoga burn and said it helps burn fat quickly. Let’s find out how her yoga burn is related to weight loss especially for women.

Here is a review of:

the content of yoga burn,

Who’s the athour?

How yoga burn woks,

Pros and cons of yoga burn,


Yoga burn is a step by step yoga program that is directed towards women to help them burn fat and lose weight without much stress.

It is different from other weight loss approach in the sense that it is designed to help women lose weight and tone their bodies while engaging in calm and relaxing yoga that does not include any intense cardio exercises like many other weight loss system.  The course is comprised of:

 Nine workout videos, all of which are approximately forty-five minutes long. Dont be scared it is a step by step approach. These videos are divided into three phase;

1. entitled Foundational Flow,

2. Transitional Flow, and

3 Mastery Flow, which include three videos each.

The phases are designed specifically to build on one another in order to become more challenging and effective as the videos and phases progress. Women who participate in the online course are expected to go through the three videos of each phase within one week. However, in order to maximize the results of the program, they are instructed to repeat the three videos in each phase for a period of four weeks before moving on to the consequent phase.


Yoga burn

The author of yoga burn system is Zoe Bray-cotton she is a fitness trainer and a professional yoga trainer. She has spent several years in training people on how to lose weight and relax their mind and body through yoga. From her wealth of experience she has been able to combine this two things into a power pack weight loss system called YOGA BURN SYSTEM. Her motions and activities in the video and the way she speaks so audibly clearly defines how god and legitimate this yoga burn system is.



This is the starting point and was made to be easy to follow by every body. It gocus on building strength and flexibility while toning your body and burning fat. In the initial phase of the program, Zoe shows you how to build a foundation of strength and flexibility, whilst learning about which areas will help kickstart a raised  metabolism. Once you have activated the metabolism, it’s time to move on to the next phase, which helps to implement the results.


Designed to build upon your foundation stage, this phase implements poses to help reshape your body and sculpt and tone it. During this phase, you will also learn about implementing yoga for peace of mind, as well as health.


 Ficuses on combining all of the yoga poses and sequences taught in the first two phases into one comprehensive yoga routine that burns fat and calories quickly and efficiently while also toning your body.  This third phase includes increased repetition and compound movements that engage both the upper and lower body in order to target participants’ metabolisms and help transform their body into a toned figure that showcases all of the hard work they’ve completed throughout the course. Zoe wants to ensure that all participants maximize the impacts of the program and complete the course looking and feeling better and healthier.


Yoga burn

The secret to success of this Yoga Burn lies in what’s referred to as Dynamic Sepuencing. Dynamic Sepuencing is the way in which the DVD’s Program teaches you how to properly perform each movement and then continues to adapt and increase the challenge at the precise moment your body starts to get used to the routine. This forces your body to change and adapt, which in turn, helps to build a shapely, feminine body that not only looks better, but feels better too! The Zoe Bray Cotton’s system is unique 3 phase program guides you through 155 different videos that are laid out in a way that will keep your body and mind guessing to ensure you do not get bored.



There are so many positive things and advantages of yaga burn system must of which are stated by the yoga burn system. Yoga burn system has a good reputation among the users. Here are a few of the advantages..

  • You will easily follow the program and get the best result due to detailed videos provided.
  • You will soon notice the result in the very first week
  • Yoga Burn is proven by thousands of women all over the world
  • With Zoe Bray Cotton’s yoga Burn, You will improve both your physical and mental
  • The system offers a free 60-day guarantee 100% money back

Cons of the Yoga Burn

  • It is specifically directed towards females
  • The result may be a bit different for different people.
  • You need to follow to the end to get the best and completely result
  • Yoga Burn by Zoe Bray Cotton’s formed only in DVD Video.


Yoga burn

I highly recommend that you buy yoga burn system. The program is made to help you lose weight without much stress. It is a fully comprehensive guide to achieving the most from yoga, and as such is the beginning of your journey to a new, healthier and fitter you. In addition you will learn to master this age old practise and benefit from the mindfulness and breathing exercises which are integrated in a holistic yoga regime.

Get yoga burn system direct from the official website here. 

Yoga burn