Category Archives: Weight loss

5 tips on how to leave a healthy life

Tips on how to leave a healthy life

Health is wealth they say, overtime I’ve come to realise that this is very true. For someone to truly enjoy his or her wealth, it is expedient for the person to stay healthy by following tips on how to leave a healthy life. The big deal is that a lot of people does not know the simple thing that can be done for someone to be healthy. Some people leave their body until it is attacked by diseases before they can take care of it. Here is a few tips on the things you could do to make your body stay strong and healthy.

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Tips on how to leave a healthy life

1. Drink water: this is one of the tips on how to leave a healthy life.people do not understand the important of water in the body. 60% of human body is made up of water. Water is required for the body to function optimally. Water helps to cleans the body of metabolites. Water also help to keep the body hydrated and prevents the body from forming stones. If you form it as a habit to be drinking water every morning, you will find out that it will be hard before your body gets diseased. Each time you eat food make sure to take enough water.

2. Regular medical check ups: Regular medical check up is another tips on how to leave a healthy life. It has not been a habit adopted by many especially in african setting. You must not wait for your body to be attacked by illness before you go to hospital for medical examination. There are possibilities that your system could be malfunctioning but it is not manifesting physically as at the early stage. So, in this case, it is only during medical check ups that such disease could be identified and treated early enough. Those who have already imbibed the habit of regular medical check live healthier and they live long than their counterparts. So, go for regular checks.

Tips on how to leave a healthy life
Tips on how to leave a healthy life

3. Exercise often: You might have seen a 50years old man who look 30 that’s simply because the man takes care of himself. He exercises always at least twice in a week. Exercise helps your cardiovascular system to function properly. It makes blood circulate properly in your body. Exercise is also a way of reducing the obesity rate in our environment. Most diet and weight loss plan would always recommend exercise as key component of then plan because they understand how important exercise is to the body. To stay healthy, you have to exercise always always.

Tips on how to leave a healthy life
Tips on how to leave a healthy life

4. Eat very well: it is not enough to just eat. The question is what are you eating? It is not anything that you see that you eat. There are ones that are harmful tothe body, avoid such foood. Make sure you eat 3 square meal in a day. Don’t miss your morning meal especially. It is very important to eat well because it helps build your immune system. It helps optimise your system and makes you not prone to infections. Food is good, eat but eat in the right proportion and at the right time.

Tips on how to leave a healthy life
Tips on how to leave a healthy life

5. Sleep well: no matter how busy you’re, always find time for sleep. Sleep helps your body to be refreshed. Don’t postpone sleep when you’re meant to be sleep. If you do so, you will notice that you will be having headaches and this is not good for your body. Sleep helps your body to function properly and prevent diseases from attacking your body. Find time to always sleep.

follow this simple weight loss plan to lose weight fast

Simple steps on how to get rid of beer belly.

Beer belly causes and how to get rid of it.

In my place once someone has a big tummy and it is as a result of beer drinking, he or she is referred to as a beer belly man or woman. One would ask does alcohol and beer really cause beer belly and if it does how do I get rid of beer belly if I already have one? The answer is not far fetched.


In the broadest sense, “beer” is any alcoholic beverage made by the fermentation of grain, just as wine is any alcoholic beverage made by the fermentation of fruit. In the vast majority of the world’s beers, the grain base is barley.

beer belly

The brewing process commonly begins with malted barley, or malt barley that has been germinated then roasted. The brewer mills the malt, cracking the grains between rollers to expose more surface area. Then, just as coffee grounds are steeped in hot water to extract their flavors, the malt is heated with water in a large kettle called a “mash tun.” At the end of mashing, the starches in the malt have been broken down into simple sugars, resulting in a sweet liquid known as “wort.”

The brewer rinses the malt (“sparging”) and strains it to get the last of the sugars into solution. The used malt is now “spent grain,” useless for beer, but still good for baking, or for animal feed.

The wort is piped into the next large tank in the brewery, the brew kettle. Here,hops (green, cone-like flowers) are added and boiled with the liquid, providing bitterness and aroma.

After boiling, the wort is rapidly cooled until it is at the right temperature to add yeast, the single-celled organisms that do the work of fermentation. The yeast is pitched in to the sweet wort, where it consumes the sugar, releasing alcohol and carbon dioxide in the process.

After a while, the food runs low, and the increasingly alcoholic atmosphere becomes unfriendly: the yeast slow down, or even die. Fermentation is complete. The young beer is transferred to conditioning tanks to age, a process that can go from a few days to several weeks (or, occasionally, years) depending on the style. When the brewer decides the beer ready, the public gets to enjoy this work of art.


beer belly

Beer belly is not a myth, it is real. Beer contains a lot of calories about 153grams of calories, the alcohol contained in beer is about 14grams, the carbs content of beer is about 13grams, while protein is about 2grams and fat is 0grams.

Beer makes you gain beer belly by increasing your calorie intake. It also prevents fat burning and the hops used in processing beer contains a phytoestrogen which is a female hormone like substrate that causes men to add belly fat.

The fat stored around your belly is thought to be the most dangerous type of fat for your health.

Scientists call this type of fat visceral fat.

Visceral fat is metabolically active, which means it can interfere with your body’s hormones.

This can alter the way your body functions and increase your risk of diseases like metabolic syndrome, type 2 diabetes, heart disease and cancer.

Even people who are at a normal weight have an increased risk of health problems if they have a large amount of belly fat.

Some studies have linked high alcohol intake from drinks like beer to an increased risk of belly fat gain.

In fact, one study found that men who drank more than three drinks per day were 80% more likely to have a lot of beer belly than men who didn’t drink as much.

Interestingly, other studies have suggested that drinking beer in moderate amounts of less than 17 oz (500 ml) per day may not carry this risk of developing a beer belly.

However, other factors may contribute to this difference. For example, people who drink moderate amounts of beer may also have healthier lifestyles than those who consume larger amounts.

Most studies show that beer consumption is linked with both an increase in waist circumference and body weight. This indicates that beer drinking doesn’t specifically put weight on your belly. It just makes you fatter overall.

This risk of weight gain may be even higher in people who are already overweight compared to normal-weight people who drink beer.

Overall, it’s thought that the more you drink, the higher your risk of gaining weight and developing a beer belly.
So, too much beer actually makes you develop a beer belly.


beer belly

If you already have a beer belly you should not worry so much as there are things you can do to get rid of beer belly. If you do not have a beer belly but you’re at risk of developing a beer belly, you can also follow this simple steps to lose belly fat.

When you drink alcohol your liver prioritizes the burning of alcohol instead of fat, leaving you with some excess pudge around the waistline. Men in particular tend to store excess fat and calories around their belly.

Before you say goodbye to beer (and your social life) give these exercise and eating habits a try. You can regain a lean midsection and still enjoy a cold one by following these tips to blast your built-up belly fat.

. EXERCISE 3-5 TIMES IN A WEEK: make sure you exercise at least 3 times in a week. You can register at a gym and use their equipments to work out. This might not be possible for people that have a full time job and those that are always busy. What you can do is to exercise at home by following a work out tutorial which you can get here. You have to combine different forms of cardio and high intensity interval of training such as squats , side bends, jumping jacks, running etc this will help you burn belly fat and lose general body weight.


These are the recommend exercise you should do:

1. SIDE PLANK: WHY IS THIS EFFECTIVE? This is because this abs exercise is more challenging than a traditional plank because you’re supporting your entire body weight on two points of contact with the floor instead of the normal four parts. So, as a result, you must work your core harder to stay stabilized.This transmits the pressure to the abdominal muscles thus, strengthening the muscles and burning the belly fats.

How to do it:

A. Lie on the left side of your body with your elbow directly beneath your shoulder and your legs stacked. Place your right hand on your left shoulder or on your right hip.B. Brace your abs and lift your hips off the floor until you’re balancing on your forearm and feet so that your body forms a diagonal line. Hold for 30 to 40seconds. If you can’t hold that long, stay up as long as you can and then repeat until you’ve held for 30 seconds total. Switch sides and repeat. This is sure going to burn off the fat along the rectus abdominal muscles and the hanging muffin top. This is to be done daily or at least 4 times in a week for 3 weweweeks.

beer belly

This is effective because it challenges your entire body. It not only have effect on the abdomen, it works on the biceps muscle and the thighs there by given you a complete loving physique.


Bend at your hips and hold a kettlebell (or dumbbbell) with both hands at arm’s length in front of you. Now rock back slightly and “hike” kettlebell between your legs. Then squeeze your glutes, thrust your hips forward forcefully, and swing the weight to shoulder height. Allow momentum to swing the weight—you’re not trying to actively lift it with your arms.Reverse the movement, so that you swing the kettlebell between your legs again. Make sure you don’t round your lower back at any time; it should stay naturally arched when you bend at your hips. swing back and forth. In your first rep, count for 15 times, in the 2nd Rep count for 14 times continue until you get to 1

beer belly



This is effective because it challenges your entire body. It not only have effect on the abdomen, it works on the biceps muscle and the thighs there by given you a complete loving physique.


Stand with your feet slightly wider than shoulder-width apart. Bending at your hips and knees, squat down and lower your body until you can place your hands on the floor. Kick your legs backward—into a pushup position—and then immediately reverse the move and quickly stand up from the squat. That’s 1 rep.In your first rep, count for 15 times, in the 2nd Rep count for 14 times continue until you get to 1 To make the exercise even more challenging, you can jump up from the squat instead of simply standing up quickly

beer belly


This abs exercise uses your entire core to keep your body stabilized and burns additional calories by adding movement (dragging yourself along the floor). It mixes cardio, stability, and strength training to get you fast results.

How to do it:

A. Find a stretch of floor that allows you to go forward 10 to 20 yards, and grab anything that will slide over the surface with minimal friction. Dinner plates or plastic bags work on a carpeted floor, while towels work on wood or tile.B. Start in pushup position with your feet on the slides, towels, or plates.C. Walk yourself forward with your hands to the end of your runway (aim for at least 10 yards). Rest for 60 to 90 seconds (or as long as you need to recover) and repeat the alligator walk back to where you started. That’s one set. Repeat one moretime.

beer belly



Obesity and osteoarthritis, find out the link between the two.

Obesity is one of the modifiable factor that causes osteoarthritis. This is an important topic that has been researched.
Obesity causes many disorder in the body and the joints are not left out as part of the body affected. Obesity and osteoarthritis can not be seperated as most of those who are obese end up suffering from osteoarthritis. Obesity and osteoarthritis.


obesity and osteoarthritis

osteoarthritis is a joint disorder.
Sometimes called degenerative joint disease or degenerative arthritis, osteoarthritis (OA) is the most common chronic condition of the joints, affecting approximately 27 million Americans. OA can affect any joint, but it occurs most often in knees, hips, lower back and neck, small joints of the fingers and the bases of the thumb and big toe. Obesity and osteoarthritis

In normal joints, a firm, rubbery material called cartilage covers the end of each bone. Cartilage provides a smooth, gliding surface for joint motion and acts as a cushion between the bones. In OA, the cartilage breaks down, causing pain, swelling and problems moving the joint. As OA worsens over time, bones may break down and develop growths called spurs. Bits of bone or cartilage may chip off and float around in the joint. In the body, an inflammatory process occurs and cytokines (proteins) and enzymes develop that further damage the cartilage. In the final stages of OA, the cartilage wears away and bone rubs against bone leading to joint damage and more pain. Obesity and osteoarthritis


obesity and osteoarthritis

Obesity and osteoarthritis
obesity is one the modifiable factor that causes osteoarthritis. The fat or adipose tissue in the body contains a lot of adipocytes. The excess fat adds extra loads to the joints their by making the joints bear excess weight. Aside from the weight bearing joints other joints are also affected. This is because the adipocyte produces what is called adipokines which when it becomes excess causes an inflammation in the joints and erodes the cartilages.
Osteoarthritis is commoner in females and people above 45years. Obesity and osteoarthritis

As osteoarthritis and obesity worsen, the level of disability and pain may reach the point where joint replacement surgery is the only remedy. But obese patients’ poor health status can lead to a serious complications during surgery. The surgery may take longer and be more difficult, and infection, bleeding and blood clots are more likely to occur. Even after a successful surgery, some individuals never achieve the full post-operative mobility improvement experienced by normal weight patients. Obesity and osteoarthritis


any disease that has a modifiable factor can be modified and cured. It is that simple. If you are overweight or obese and you already have osteoarthritis, something can still be done. If you are to have osteoarthritis and you are overweight or obese, then it is time to nip it in the bird. Obesity and osteoarthritis

You need to drop that unwanted fat. Its not something that can not be done. People have done it before and it worked for them.
Losing weight its about making up your mind on what you want. I have been through this lane and I pulled through successfully and never went back to my usually shape.Obesity and osteoarthritis

Assess weight and advise all overweight and obese persons to lose weight
Review health benefits emphasizing the link between weight loss, exercise and improvement in joint pain
Suggest an initial weight loss goal of 10% and a safe rate of weight loss
Review changes in eating, behavior, and physical activity that are necessary to lose weight
Discuss how to proceed (e.g., on own or in a program) and maximize support
Monitor progress with follow-up visits. Obesity and osteoarthritis


obesity and osteoarthritis

There are many things you can do to facilitate safe and effective weight management of obesity and osteoarthritis. First, address weight directly as an important component of arthritis management. Clearly advise all overweight and obese patients to lose weight. Second, review the health benefits of small weight losses with patients, emphasizing the positive effects of reduced weight and exercise on OA-symptoms such as pain. Third, suggest an initial weight loss goal of 10%; if patients are successful achieving this, further weight loss can be attempted, if appropriate. A recommended rate of weight loss is 1-2 lbs per week. Fourth, discuss with patients how they can best achieve weight loss. Successful strategies for weight loss include calorie reduction, increased physical activity, and behavior therapy designed to improve eating and physical activity habits. Specifically, you should suggest that overweight and obese patients:Obesity and osteoarthritis

Participate in moderate physical activity, progressing to 30 minutes or more on most or preferably all days of the week.
Cut back on both dietary fat and total calories. While reducing dietary fat can help reduce calories and is heart-healthy, this method alone – without reducing calories – will not produce weight loss.
Make weight-maintenance a priority after the first 6 months of weight-loss therapy.

It may be helpful to discuss whether a structured weight management program in your community that offers education and support would be helpful. They are many inexpensive options available in most communities (i.e., commercial or hospital-based programs). In larger centers, clinical weight management services may be available. Clinical programs offer comprehensive assessment and treatment approaches by a multi disciplinary team. Additional options such as the use of very-low-calorie diets, gastric surgery, or pharmacotherapy are often available. These programs are especially appropriate for individuals with co-morbid health conditions or those who are severely overweight. While services are often more costly in clinical programs, in some cases they may be covered by health insurance. Obesity and osteoarthritis


Beyond fit Review. Is Christopher Adams a scam?

Beyond fit weight loss plan is a new weight loss product written by Christopher Adams. It is an eBook that teaches how to stick to your weight loss plan or device a system that works if you don’t have one yet.

beyond fit


Most people or all those who are not comfortable with their weight always want to lose this extra unwanted fat. Some apply an extreme weight loss plan which has a deleterious effect on the body while some keep on stumbling on a fake product that just take away their time and money without offering anything meaningful.

Obesity is not really a good thing and so people would always want to lose weight.
Some of the scariest parts of trying to cut down on fats and keep fit, for many people, are the stress and the risks involved. Many drugs have alarming side effects and doctor’s prescriptions are some of the most expensive poisons to the human bodies out there. Many exercises are so difficult and strenuous living you with pains and aches that many people will rather resign to their death-trap conditions than continue with them.

Also, the risks involved in surgeries designed to give quick and extensive recovery is massive. Many people will rather walk down the aisle of certain death than go under those blades. These keep most people just away from daring to struggle any further with keeping fit and living the lives they’ve always wanted.
Christopher Adams in his kindness brought out this beyond fit put put an end to these worries.


But would you rather remain the way you are if you are offered simple, risk-free and efficient ways to not only burning off all the fats but also getting your body and health back to its best within the shortest possible time?

beyond fit

Those sounded too good to be real, right? But that’s exactly what the book, Beyond Fit: 21 Simple Steps To Reboot Your Body, Mind and Life by Christopher Adams has helped many to achieve. No problems if you share a bit of reservation, you’ve probably heard something similar but not giving it a good look is a disservice to your life.

Though the author was pushed to the life-changing discoveries in the book, after watching his father succumbed to painful death and helplessly watching himself heading right down the same direction, no one deserves going through such painful experiences before reaching for a lifeline. His eventual encounter with one Jesuit Priest by the name Jack put his life back on track and kick-started his journey to discovering the tips in the book that transformed his life. He considered the transformation he experienced a miracle!

At Batama Weight loss we dig deep to find out the genuine products and the fake ones to know which one to recomend to our clients.

beyond fit

Beyond fit weight loss system is yet another product we are reviewing. Beyond fit weight loss stystem contains 21 simple step that will help you get a flat stomach and burn off unwanted fats.Chris believes that unlike other products that fails, beyond fit never fails.
He claimed that beyond fit weight loss system could be likened to heaven on earth if properly used.

What Will You Learn with Beyond Fit?

beyond fit

The only way to lose weight is to be informed about the different things that impact your health, which is why Beyond Fit is so helpful.

As you read along with the lessons in this guide, you will learn:

What puts you at risk for heart disease and thyroid problems
What mistakes you’re making in your workout regimen currently
Which three foods that society considers healthy, but are quite damaging to your weight loss plan
How to improve your energy levels as you increase the activity of your metabolism, libido, and blood pressure
How to target the fat along your stomach
How stress and addiction can impact your health and body fat
To use a simple brain exercise that boosts your energy levels and increases your strength
To look younger with some changes to your diet

These lessons get you one step closer to the physique you’ve dreamt of. Read the book yourself to learn way more information that what is listed above.
Pricing for Beyond Fit

One of the best parts about Beyond Fit is how affordable it is for any budget. All you need to invest is $47 before you can see exactly what it takes to slim down the right way.

To sweeten the deal, you will have access to several bonuses, which are:

Tools checklist, which gives you a physical reminder of the different lessons you’ve learned in the book daily
Progress tracker, to motivate you to continue working hard as you see your body change
An audio version of the entire program to listen to as you go

Even with all the materials available to you, there’s always a possibility that this program is not the right fit for you.

If you find that these methods don’t work, then you have up to 60 days to return the product for a full refund.


In the book, you will be exposed to a simple daily routine that will redefine your health and put your life back on the track.
Easy to follow techniques and lifestyle adjustment that are ideal for 40 to 60 years.
Safe practices and steps that are absolutely with no side effects.
The author also punctured a couple of lies about certain healthy foods that are actually death traps.
You can use the tips to fight and save yourself from deadly diseases and heart-related problems with simple stress-free movement on a daily basis.
Boost your fat-melting metabolism and libido and brings your blood flow back to normal state.
Chris gives the reader the secrets to living younger and looking years behind your age.
Unusual but ageless brain trick that restores your energy and vitality.
It will also help you to rediscover sound sleep and boost your immune system.
The tips also help you to rediscover your sex drive.
And, lastly, you deal with flab and stubborn fats that seem impossible to deal with over the years.


The tips in the books are entirely at your own directive. Failure to follow up properly may affect the results.
You will need a good deal of discipline to follow the simple routine before you find yourself at the optimum state you desire.
The simple tips could look too simple for people who have failed with several other attempts.
The rich information in the book is carefully guided making access difficult without purchasing the book.


beyond fit

Most of the time, life’s most important steps and solutions are the simplest. All we need is to pay the price to find them.

With Christopher’s delightful book, Beyond Fit: 21 Simple Steps To Reboot Your Body, Mind and Life a revolutionary chapter on how fats and general health issues could be managed through simple, risk-free techniques have been opened and it is bound to change many concepts in health management theory across the world.