Yogan burn review. This is an extensive review of Zoe’s Yoga burn.
QUICK OVERVIEW OF YOGA BURN SYSTEM.
- Product Name: Yoga Burn System
- As know as : Her Yoga Secrets
- Author: Zoe Bray-Cotton
- Product Category: Health & Fitness
- Product Sub-Categories: Women Health
- Product Cost: $37 USD, one-time payment.
- Shipping Cost: 2 Option – everything is delivered online Or Shipped in DVDs Video
- Available Offline At Traditional Booksellers?: No
- Available On Amazon?: No
- Bonuses Included With Purchase?: Yes
- Discount Code Or Coupon?: No!
- Free Version?: No
- Refund Policy: Backed by a free 60-day full (100%) money back guarantee
- Offers Secure Online Payment?: Yes, payments and refunds are handled by Clickbank which employs encryption technologies using Secure Sockets Layer (SSL) from trusted vendors like Verisign and Thawte to encrypt sensitive data such as your financial information.
WHAT DO WE KNOW ABOUT YOGA?
Here is the things we knew about yoga;
The purpose of yoga is to create strength, awareness and harmony in both the mind and body,” explains Natalie Nevins, DO, a board-certified osteopathic family physician and certified Kundalini Yoga instructor in Hollywood, California.
While there are more than 100 different types, or schools, of yoga, most sessions typically includes breathing exercises, meditation, and assuming postures (sometimes called asana or poses) that stretch and flex various muscle groups.
Zoe Bray has gone ahead to explore in detail other benefits of yoga aside from physical fitness and mental fitness in her book titled Yoga burn and said it helps burn fat quickly. Let’s find out how her yoga burn is related to weight loss especially for women.
Here is a review of:
the content of yoga burn,
Who’s the athour?
How yoga burn woks,
Pros and cons of yoga burn,
WHAT IS YOGA BURN AND WHAT DOES CONTAIN?
Yoga burn is a step by step yoga program that is directed towards women to help them burn fat and lose weight without much stress.
It is different from other weight loss approach in the sense that it is designed to help women lose weight and tone their bodies while engaging in calm and relaxing yoga that does not include any intense cardio exercises like many other weight loss system. The course is comprised of:
Nine workout videos, all of which are approximately forty-five minutes long. Dont be scared it is a step by step approach. These videos are divided into three phase;
1. entitled Foundational Flow,
2. Transitional Flow, and
3 Mastery Flow, which include three videos each.
The phases are designed specifically to build on one another in order to become more challenging and effective as the videos and phases progress. Women who participate in the online course are expected to go through the three videos of each phase within one week. However, in order to maximize the results of the program, they are instructed to repeat the three videos in each phase for a period of four weeks before moving on to the consequent phase.
ABOUT THE AUTHOR.
The author of yoga burn system is Zoe Bray-cotton she is a fitness trainer and a professional yoga trainer. She has spent several years in training people on how to lose weight and relax their mind and body through yoga. From her wealth of experience she has been able to combine this two things into a power pack weight loss system called YOGA BURN SYSTEM. Her motions and activities in the video and the way she speaks so audibly clearly defines how god and legitimate this yoga burn system is.
HOW YOGA BURN WORKS.
PHASE 1: FOUNDATION PHASE
This is the starting point and was made to be easy to follow by every body. It gocus on building strength and flexibility while toning your body and burning fat. In the initial phase of the program, Zoe shows you how to build a foundation of strength and flexibility, whilst learning about which areas will help kickstart a raised metabolism. Once you have activated the metabolism, it’s time to move on to the next phase, which helps to implement the results.
PHASE 2: TRANSITIONAL FLOW PHASE
Designed to build upon your foundation stage, this phase implements poses to help reshape your body and sculpt and tone it. During this phase, you will also learn about implementing yoga for peace of mind, as well as health.
PHASE3: THE MASTERY FLOW
Ficuses on combining all of the yoga poses and sequences taught in the first two phases into one comprehensive yoga routine that burns fat and calories quickly and efficiently while also toning your body. This third phase includes increased repetition and compound movements that engage both the upper and lower body in order to target participants’ metabolisms and help transform their body into a toned figure that showcases all of the hard work they’ve completed throughout the course. Zoe wants to ensure that all participants maximize the impacts of the program and complete the course looking and feeling better and healthier.
HOW YOGA BURN WORKS.
The secret to success of this Yoga Burn lies in what’s referred to as Dynamic Sepuencing. Dynamic Sepuencing is the way in which the DVD’s Program teaches you how to properly perform each movement and then continues to adapt and increase the challenge at the precise moment your body starts to get used to the routine. This forces your body to change and adapt, which in turn, helps to build a shapely, feminine body that not only looks better, but feels better too! The Zoe Bray Cotton’s system is unique 3 phase program guides you through 155 different videos that are laid out in a way that will keep your body and mind guessing to ensure you do not get bored.
PROS AND CONS OF YOGA BURN SYSTEM.
There are so many positive things and advantages of yaga burn system must of which are stated by the yoga burn system. Yoga burn system has a good reputation among the users. Here are a few of the advantages..
- You will easily follow the program and get the best result due to detailed videos provided.
- You will soon notice the result in the very first week
- Yoga Burn is proven by thousands of women all over the world
- With Zoe Bray Cotton’s yoga Burn, You will improve both your physical and mental
- The system offers a free 60-day guarantee 100% money back
Cons of the Yoga Burn
- It is specifically directed towards females
- The result may be a bit different for different people.
- You need to follow to the end to get the best and completely result
- Yoga Burn by Zoe Bray Cotton’s formed only in DVD Video.
I highly recommend that you buy yoga burn system. The program is made to help you lose weight without much stress. It is a fully comprehensive guide to achieving the most from yoga, and as such is the beginning of your journey to a new, healthier and fitter you. In addition you will learn to master this age old practise and benefit from the mindfulness and breathing exercises which are integrated in a holistic yoga regime.