Category Archives: Burn belly fat

Zoe Bray-Cotton’s Yoga burn review: A scam or Legit?

Yogan burn review. This is an extensive review of Zoe’s Yoga burn.

Yoga burn

QUICK OVERVIEW OF YOGA BURN SYSTEM.

  • Product Name: Yoga Burn System
  • As know as : Her Yoga Secrets
  • Author: Zoe Bray-Cotton
  • Product Category: Health & Fitness
  • Product Sub-Categories: Women Health
  • Product Cost: $37 USD, one-time payment.
  • Shipping Cost: 2 Option – everything is delivered online Or Shipped in DVDs Video
  • Available Offline At Traditional Booksellers?: No
  • Available On Amazon?: No
  • Bonuses Included With Purchase?: Yes
  • Discount Code Or Coupon?: No!
  • Free Version?: No
  • Refund Policy: Backed by a free 60-day full (100%) money back guarantee
  • Offers Secure Online Payment?: Yes, payments and refunds are handled by Clickbank which employs encryption technologies using Secure Sockets Layer (SSL) from trusted vendors like Verisign and Thawte to encrypt sensitive data such as your financial information.

WHAT DO WE KNOW ABOUT YOGA?

Yoga burn

Here is the things we knew about yoga;

The purpose of yoga is to create strength, awareness and harmony in both the mind and body,” explains Natalie Nevins, DO, a board-certified osteopathic family physician and certified Kundalini Yoga instructor in Hollywood, California.

While there are more than 100 different types, or schools, of yoga, most sessions typically includes breathing exercises, meditation, and assuming postures (sometimes called asana or poses) that stretch and flex various muscle groups.

Zoe Bray has gone ahead to explore in detail other benefits of yoga aside from physical fitness and mental fitness in her book titled Yoga burn and said it helps burn fat quickly. Let’s find out how her yoga burn is related to weight loss especially for women.

Here is a review of:

the content of yoga burn,

Who’s the athour?

How yoga burn woks,

Pros and cons of yoga burn,

WHAT IS YOGA BURN AND WHAT DOES CONTAIN?

Yoga burn is a step by step yoga program that is directed towards women to help them burn fat and lose weight without much stress.

It is different from other weight loss approach in the sense that it is designed to help women lose weight and tone their bodies while engaging in calm and relaxing yoga that does not include any intense cardio exercises like many other weight loss system.  The course is comprised of:

 Nine workout videos, all of which are approximately forty-five minutes long. Dont be scared it is a step by step approach. These videos are divided into three phase;

1. entitled Foundational Flow,

2. Transitional Flow, and

3 Mastery Flow, which include three videos each.

The phases are designed specifically to build on one another in order to become more challenging and effective as the videos and phases progress. Women who participate in the online course are expected to go through the three videos of each phase within one week. However, in order to maximize the results of the program, they are instructed to repeat the three videos in each phase for a period of four weeks before moving on to the consequent phase.

ABOUT THE AUTHOR.

Yoga burn

The author of yoga burn system is Zoe Bray-cotton she is a fitness trainer and a professional yoga trainer. She has spent several years in training people on how to lose weight and relax their mind and body through yoga. From her wealth of experience she has been able to combine this two things into a power pack weight loss system called YOGA BURN SYSTEM. Her motions and activities in the video and the way she speaks so audibly clearly defines how god and legitimate this yoga burn system is.

HOW YOGA BURN WORKS.

PHASE 1: FOUNDATION PHASE

This is the starting point and was made to be easy to follow by every body. It gocus on building strength and flexibility while toning your body and burning fat. In the initial phase of the program, Zoe shows you how to build a foundation of strength and flexibility, whilst learning about which areas will help kickstart a raised  metabolism. Once you have activated the metabolism, it’s time to move on to the next phase, which helps to implement the results.

PHASE 2: TRANSITIONAL FLOW PHASE

Designed to build upon your foundation stage, this phase implements poses to help reshape your body and sculpt and tone it. During this phase, you will also learn about implementing yoga for peace of mind, as well as health.

PHASE3: THE MASTERY FLOW

 Ficuses on combining all of the yoga poses and sequences taught in the first two phases into one comprehensive yoga routine that burns fat and calories quickly and efficiently while also toning your body.  This third phase includes increased repetition and compound movements that engage both the upper and lower body in order to target participants’ metabolisms and help transform their body into a toned figure that showcases all of the hard work they’ve completed throughout the course. Zoe wants to ensure that all participants maximize the impacts of the program and complete the course looking and feeling better and healthier.

HOW YOGA BURN WORKS.

Yoga burn

The secret to success of this Yoga Burn lies in what’s referred to as Dynamic Sepuencing. Dynamic Sepuencing is the way in which the DVD’s Program teaches you how to properly perform each movement and then continues to adapt and increase the challenge at the precise moment your body starts to get used to the routine. This forces your body to change and adapt, which in turn, helps to build a shapely, feminine body that not only looks better, but feels better too! The Zoe Bray Cotton’s system is unique 3 phase program guides you through 155 different videos that are laid out in a way that will keep your body and mind guessing to ensure you do not get bored.

PROS AND CONS OF YOGA BURN SYSTEM.

PROS

There are so many positive things and advantages of yaga burn system must of which are stated by the yoga burn system. Yoga burn system has a good reputation among the users. Here are a few of the advantages..

  • You will easily follow the program and get the best result due to detailed videos provided.
  • You will soon notice the result in the very first week
  • Yoga Burn is proven by thousands of women all over the world
  • With Zoe Bray Cotton’s yoga Burn, You will improve both your physical and mental
  • The system offers a free 60-day guarantee 100% money back

Cons of the Yoga Burn

  • It is specifically directed towards females
  • The result may be a bit different for different people.
  • You need to follow to the end to get the best and completely result
  • Yoga Burn by Zoe Bray Cotton’s formed only in DVD Video.

CONCLUSION

Yoga burn

I highly recommend that you buy yoga burn system. The program is made to help you lose weight without much stress. It is a fully comprehensive guide to achieving the most from yoga, and as such is the beginning of your journey to a new, healthier and fitter you. In addition you will learn to master this age old practise and benefit from the mindfulness and breathing exercises which are integrated in a holistic yoga regime.

Get yoga burn system direct from the official website here. 

Yoga burn

Lean Belly Breakthrough by Bruce Krahn: Most Legit Reviews.

Lean belly breakthrough

Lean belly breakthrough by Bruce Krahn is a weight loss system that is designed to help those struggling with excess weight gain. So many people out there are struggling with excess weight gain which may not be their fault. Because of their quest to lose this unwanted fat they are most often being exploited by numerous weight loss program that promises heaven and earth but never works. Lean belly breakthrough by Bruce Krahn has come to the rescue of those that need to lose weight.  It will be of a great injustice if such product are not identified and revealed as this fake products cost them their health and wealth and their time too. Lean belly breakthrough by Bruce Krahn is not like something you’ve seen before.

However, there are a few genuine weight loss product in the market like lean belly breakthrough by Bruce Krahn, that gives you the desired result that you want and help you prevent heart attacks and prevent type 2 diabetes. This is because it has been carefully researched and produced by experts in the field. It is imperative that this good product are brought to the lime light of people that wants to shade off excess weight and reduce the risk of type 2 diabetes and also treat heart diseases.

One can only help himself/herself by reading and following articles like this which will genuinely x-ray each product and tell you if it works or if it is just another scam.

Here is a complete review of Lean Belly Breakthrough by Bruce Krahn.

ABOUT THE AUTHOR:

The author of lean belly breakthrough is Bruce Krahn.  He is a personal fitness trainer. He got the idea to launch this ebook from a European doctor Dr. Heinrick’s secret ritual for losing belly fat and enhancing physical health by all natural means.  This unique unconventional ritual is calledLean Belly Breakthrough’.

Bruce Krahn reveals how he discovered Dr. Heinrick’s secret miraculous formula through a tragic event with his father-in-law, Dan who had been fighting with obesity, deteriorating self-image and impending heart disease. Lean Belly Breakthrough transformed Dan’s life in the most positive effective way possible by aiding him lose two pound of fat overnight and nine pounds in three days. Bruce said that this lean belly breakthrough by Bruce Krahn plan not only helped Dan but also helped his wife and people around him. He also said that the plan was not given free by Dr Heinrick.

WHAT IS LEAN BELLY BREAKTHROUGH?

The Lean Belly Breakthrough by Bruce Krahn is a weight loss program that was designed to help users fight the unwanted unhealthy fat on their bodies, thus lowering their chances of or completely reversing dangerous health conditions like heart disease and diabetes. The body is a very precariously balanced system. When the body get imbalanced, it can lead to several problems, including weight gain. The whole goal of the Lean Belly Breakthrough by bruce Krahn is to use natural methods to rebalance the body, help with weight loss, and as a result, help support health and wellness.

Lean belly breakthrough by bruce krahn doesn’t require the crazy diets or drastic exercise methods that have become popular lately. Instead, the Lean Belly Breakthrough by Bruce Krahn focuses on using simple foods, healing herbs, and invigorating spices to help support the body. The Lean Belly Breakthrough  by bruce krahn adds five specific body movements that naturally help users lose at least a pound of fat a day. Keeping things simple, but effective, is the key to the success of the Lean Belly Breakthrough.

Users of the Lean Belly Breakthrough by bruce krahn have found success in a wide variety of areas. Not only did all users lose the dangerous belly fat that is often the cause of so many health conditions, but the system has been found to help reverse or decrease other serious problems. For example, those who had heart disease found that the Lean Belly Breakthrough by bruce krahn helped reverse their symptoms. Those suffering from diabetes, hormonal issues, and poor circulation also found success with the Lean Belly Breakthrough by bruce krahn And, those using the system were able to lower their blood pressure and prevent arteriosclerosis, all while losing weight at a rapid rate.

DOES LEAN BELLY BREAKTHROUGH HAVE SIDE EFFECTS?

NO!

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Lean Belly Breakthrough by bruce krahn has no side effects and is designed for women and men who are over the age of 35 years. The method explained in the this Lean Belly system will not only help you shed the excess weight, but it will also help you reduce the plaque that clogs your arteries and help you overcome the symptoms of diabetes. It involves a natural combination of very specific herbs, foods, vitamins, and minerals taken in a manner that will reduce the stubborn belly fat, lower the insulin level, improve the blood flow, and smoothen the facial skin while reducing the wrinkles. In short, it will bring all-round health to your body, both internally and externally.

The fat loss ritual described in The Lean Belly Breakthrough by Bruce Krahn can be done at home without any prescriptions or special exercise equipment. This new breakthrough actually eliminates the single cause of belly fat gain, heart disease, and diabetes. All that is involved in this easy-to-follow program are a few simple spices, herbs, and foods, combined with five natural body movements performed in a precise sequence to lose a pound of belly fat per day. Based on eliminating an invisible internal irritation, The Lean Belly breakthrough by Bruce Krahn and Dr. Heinrick helps to restore hormonal systems and reignite a sluggish metabolism.

Lean Belly Breakthrough by Bruce Krahn doesn’t just recommend foods that you need to add to your diet; it tells you the foods to reduce in your diet as well. You are advised about foods that may increase the risk of heart attack, and thus you need to avoid them at all cost.

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CONS

Even though many benefits can point out about the Lean Belly Breakthrough by bruce krahn diet regimen, no product can be without any fault. Although the cons to this product are nearly negligible, here are a few disadvantages to using this belly fat loss plan.

  • It is a downloadable e-book and no paper books available. For those not well conversant with e-books, this might prove to be a problem.
  • The plan is designed for men and women more than 35 years of age.
  • Needs full commitment because failure to adhere to the set standards or minor alterations lead to delayed results .
  • The presale video is too long and did not give any important information. You must buy the book to get any idea of what lean belly fat is talking about. Here is a few comment from people who listened to the video. But you need to understand this, the greviances here is with the length of the video. It’s too long and didn’t give much clue as to what is inside. Remember, this is his own marketing strategy. The truth is that the product works according to those who used it. img_20161030_102748img_20161030_102626img_20161030_102606

PROS

lean-belly-breakthrough-reviews

  • You don’t need to do any difficult exercise.
  • There are no supplements or pills needed for this to work.
  • The success rate, according to the Dr., who taught Bruce this, is 100%.
  • Works for any age at any level of physical fitness.
  • Worked with Bruce’s clients who were struggling to lose weight despite doing all the right things.
  • This does not require a restrictive diet or starvation.
  • Guaranteed 10% body fat loss in the first two weeks.
  • Get a 60 Second Belly Fat Shred workout program that could help you get rid of 1-3 inches from your waist in two weeks.
  • Covers more than just belly fat and looks at problem area fat elsewhere on the body.
  • Learn how to boost your metabolism.
  • Is about more than just belly fat as it helps prevent and reverse heart diseases, diabetes, aging, and arthritis.

SHOULD YOU BUY LEAN BELLY BREAKTHROUGH?

YES!

Experts and users all agree that the Lean Belly Breakthrough is worth hundreds and hundreds of dollars. Because it provides such detailed information and clear steps, including videos, on how users can find success with the system, most experts agreed it should at least be priced at $297. However, the creators of the system wanted as many people as possible to have access to it. Because of this, the Lean Belly Breakthrough is available for $37.

While some people might get a bit suspicious about such an inexpensive system, the creators of the Lean Belly Breakthrough included another benefit that should calm any fears. After purchasing the Lean Belly Breakthrough, users have two months where they can try out the methods described in the system. If after these two months users aren’t satisfied with their results, they can email the Lean Belly Breakthrough and they will get a full refund.

FINAL VERDICT!

Lean belly breakthrough will save your life, your money, your marriage and your future. Get the product from the official website here. LEANBELLYBREAKTHROUGH. COM

Lean belly breakthrough

Weight Loss Motivation.

The Choice we make determines how far we go in life. How determined are you to make that life changing choice? How committed are you to the choice you made?

Here is the story of a Young lady who was obese and was never happy with her condition. She had sleepless night, cried all night because she wants to be happy in life. She needed to lose that fat, she wanted to stay healthy, she knew all the risks that obesity poses and wanted not to be a victim.

Here is the story:

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Find the product that did thr trick here!! 

You know this whole fitness thingy has it’s untold stories…
Not many people will tell you everything as it happened during their weight loss journey.

This is one of those untold stories…

The thing is this,
There were days I really cried, there were days I didn’t sleep at night.
That’s not news For some folks that will be claiming I know the girlie beneath this mask of “am a strong girl”. It is not what you really think. 

Yes! I cry! Infact I can cry very well. Lol.  Just give me something to cry about… I have a very cordial, unalloyed relationship with my lacrimal glands…lol

Back to biz, there were days I cried while eating, days I cried while exercising…yes! Pains! Aches and the gnawing dull ache post jogging on my ankle that seems not to go away especially with my poor habit of never taking painkillers…

OK , least I forget!for that lady reading this piece, that thinks I’ve got a bad ankle or knee is a plausible, great and romantic excuse! Noooo!! Think again!!!
I got a really bad ankle too… Infact I have had days of limping plus the whole unsolicited/ “uncanvassed” pity. Trust me! I soooo hate that… it makes me want to cry! I prefer empathy to sympathy anytime anyday…

But I held on! I sought, researched and found new but equally effective exercises that have low impact on my ankle… BATAMA WEIGHT LOSS ADEPT.
Even though I enjoy jogging! I love the post jogging feeling plus the thoughts I process while at it…I do a lot of mental ruminations while jogging. I had to make do with ” ankle” friendly exercises like mountain climbers, burpees, dancing(…yesss! not that I know how to dance but I just move my body till I break into sweat.), all sorts of crunches, planks, jumping jacks, squats etc…too numerous to mention.

 I can remember that day, I had this terrible sugar cravings!  I was still starting this fitness thing then, so I didn’t quite know how to cook “appetizing” clean chops… I was still mourning my divorce with food swimming in plenty oil then.

I can prepare very terrible drab looking oiless.

I had been introduced to this product called Batama weight loss adept which contained simple recipes and exercise plan.

So, I was to have my lunch from the food I prepared based on my diet plan but yours truly was seriously rooting for a bite of that coconut cake that my girl friend gave me a day before… Infact, I could kill to take a bite ! I opened the fridge lots of times, took a good look at the cake and wow! My wandering eyes found another ‘sweetheart ‘- my big bottle coke!

Find thr product that changed my story here. 
Lemme tell you the truth, I stood there for close to 30mins, “psyching” myself that a bite won’t harm and ” re- psyching” myself that the pain of the morning exercise was not worth this compromise, I prayed for strength not to eat that cake! Oh yesss! I actually did, Infact, you need to see me talking to myself that day! and finally I did what I know how to do well, I cried! I wept! Carried my plate of food I prepared based on the recipes, I ate and cried the more because I needed a bite off that cake. 

Recounting this scenario may seem like nothing now! Trust me, it was something then!
It was a milestone in my battle to regain mastery over my eating habits! It ushered in many more lil victories that make up what is obvious today!

I may not know exactly what your struggles have been!
But bring it on!!I won’t say I can relate to all of it but Trust me when I say I can relate to a good number of them …
All am trying to say is that, this fitness thingy is not one bit easy but you can decide to fight it head on, slay the demons and get your mojo back! Yeah! I said that!!!

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Find a reason to fight!
Your health is a good one!!
The additional gain of having more energy to do stuffs, wearing that body con you’ve always wanted or just being fit! Name them! Lol
Fight hard!

Lemme leave you with this verse
Philippians 3:12-14
” I’m not saying that I have this all together, that I have it made. But I am well on my way, reaching out for Christ, who has so wondrously reached out for me. Friends, don’t get me wrong: By no means do I count myself an expert in all of this, but I’ve got my eye on the goal, where God is beckoning us onward—to Jesus. I’m off and running, and I’m not turning back.

This story was very inspirational and I just have to share it here for as many as those that would reach this site and cease this opportunity to transform their lives. It is never late to change your destiny for good.

Staying healthy is a choice. You save more money staying health. Health is wealth.

Check out the product that did the trick here. 

what causes Belly Fat.

Truth be told, what you eat,  how you eat and when you eat goes a long way in determining how fat you will be and also determines how much belly fat you accumulate. If  you’ve been working out regularly and watching what you eat, but you can’t still seem to get rid of that stubborn belly fat, there may be an underlying hidden cause of this problem and it has nothing to do with diet OR exercise. This article explains why it is so hard for you to get rid of belly fat, explain what could be the hidden cause (most people never consider this), and give you simple and effective ways you combat your stubborn. All you have to do is to follow what is written at the end of this write up.

The reason stomach fat is so difficult to get rid of is because it’s heavily influenced by your hormones.  Don’t get me wrong…your stomach fat isn’t the only area that’s controlled by your hormones, but it happens to be the most sensitive.

 

So what does this mean?

It means that exercising and eating right may not be enough to get rid of your stubborn belly fat.

And here’s one hormone in particular, that most people don’t even consider…which could be causing you to retain belly fat.

There is a hormone in the body called cortisol hormone. This is a stress hormone it is very essential for human survival and in body metabolism.

Cortisol is your stress hormone.  It’s an important hormone that’s essential for human survival.  Whenever your body experiences any type of stress (whether it is mental or physical) the body produces cortisol, which then initiates a cascade of other physiological responses necessary for your body to keep functioning.

it  can be seen as an emergency generator.  let’s say for instance, if the main source of electricity goes out in your area from some unforeseen incident, the emergency generator kicks in to give you power until the main source is fixed.  But the emergency generator isn’t meant to provide power for the long term.  And that’s a lot like your cortisol.  Cortisol turns “off” many of the normal physiological mechanisms and turns “on” many temporary physiological mechanisms (the operative word being “temporary”)

To get real quick solution to burn belly fat and loss weight: click here

In a normal situation cortisol is only produced in emergency and lasts for a short period of time and afterwards, all metabolic functions go back to normal.  But this is where things can go wrong, because in many cases these stresses that cause your body to secrete cortisol occur way too often and stay “on” for way too long.

 

When you’re body experiences constant stress, it continuously secretes cortisol and that’s when cortisol becomes counterproductive to your body.  And depending on how long and how much cortisol you have circulating in your body, it can seriously compromise your health and alter your metabolic process causing you to gain stubborn unrelenting belly fat!  Researchers at Yale University found slender women who had high cortisol also had more abdominal fat.

 

So, if you tend to gain belly fat easily and have a difficult time getting rid of it, there’s a strong likelihood that you’re producing too much cortisol.

Here are 2 questions I want you to ask yourself to see if there’s something other than diet and exercise that may be hindering your progress:

Are you sleeping enough? Getting enough quality sleep is the most important thing you can do to minimize stress, optimize your health and help your body to burn more fat!  During your sleep, your body utilizes fat as it’s primary source of fuel.  So getting enough sleep is key to making sure that your body burns off more fat!  If you have a hard time sleeping, try reading a book (non-fiction or self improvement type of books tend to work best).  Sleeping in complete darkness also helps you sleep more soundly.  Get rid of electrical equipment like phones, computers, TV’s, and radios in your bedroom (or at least switch them off when you go to sleep).  Studies have found that the less electrical magnetic field you’re exposed to, the better your mind and body rests.

Do you feel tired all of the time? If you’re constantly feeling tired, it means you’re not recovering enough. Inadequate recovery means that your body still has cortisol coursing through your body. In situations like this, it’s best to give yourself a break and and let your body rest.  Your only going to do your body more disservice by pushing through the fatigue.  In fact, you’ll only be increasing your cortisol production and making your belly fat even more difficult to burn off.

If you answered yes to any of these questions, cortisol may be to blame.  And if so, the solution is pretty easy…sleep, rest and recover!  Improving these three seemingly unrelated (but very important!) factors can help reduce your cortisol, so you can finally start burning fat off your stomach.

 

And if you feel like you’re already getting enough sleep & rest, then let me reveal to you A Natural Method To Get A Flatter Belly, Lose Weight, Overcome Food Cravings, Enjoy Nutritious Diet, Achieve A Dream Body In 4 Weeks Without Ever Starving Yourself.

I have had a couple of close friends who had muffin tops and excessive belly fat but things turned around when they found an amazing weight loss plan which changed their body within a space of 3 weeks.

There is nothing without a solution, if there is then it is not discovered yet. Some one has a solution to the belly problem you’re having.

All you need to do is the click to link here and get the amazing product.