Flat belly

21 Day Sugar Detox… a Scam or What?

21 day sugar detox.

Sugar craving can have a deleterious effect in your body. Excess sugar in the body burns the beta cells in the pancreas that help produce insulin. When there is lack of insulin in the body, the body starves in the mist if plenty of sugar. This can cause hyperosmolar hyperglycemia, it can cause diabetic ketoacidosis, diabetic melitus.

These are the reason why sugar craving is bad for your body.

This post has done an elaborate review on 21 day sugar detox…a program that can help you reduce sugar craving.

This product has been used by many and it works amazingly for them.

Apart from helping you reduce sugar craving the product promise to help you burn off excess fat accumulated over the year as a result of excess sugar in the body. It also help in the optimal function of the beta cells in the body that produce insulin. Thus, reduces the risk of diabetes , diabetes keto acidosis and obesity.



 21-Day Sugar Detox is a clear-cut, effective, whole-foods-based nutrition action plan that will reset your body and your habits! Tens of thousands of people have already used this groundbreaking guide to shatter the vicious sugar stronghold. Now it’s your turn!

Use the easy-to-follow meal plans and more than 90 simple recipes in this book to bust a lifetime of sugar and carb cravings in just three weeks. Three levels of the program make it approachable for anyone, whether you’re starting from scratch or from a gluten-free, grain-free, and/or Paleo/primal lifestyle.

The 21-Day Sugar Detox even includes special modifications for athletes (endurance, CrossFit, HIIT-style, and beyond), pregnant/nursing moms, pescetarians, and people with autoimmune conditions.

What you’ll experience on this program will be different from a lot of other “diet” programs out there that promote extremely restricted eating; encourage you to consume only shakes, juices, or smoothies; or rely heavily on supplements and very-low-calorie or very-low-fat diets to ensure success. The goal of any detox program should be to support your body in naturally cleansing itself of substances that create negative health effects—and that’s exactly what The 21-Day Sugar Detox does.

By focusing on quality protein, healthy fats, and good carbs, this program will help you change not only the foods you eat, but also your habits around food, and even the way your palate reacts to sweet foods. You’ll likely complete the program and continue eating this way much of the time thereafter because you’ll feel so amazing. After changing your everyday eating habits, you will begin to gain a new understanding of how food works in your body—and just how much nutrition affects your entire life. There’s no reason to wait!


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1. Doing the 21 Day Sugar Detox for less than 21 days is a proven way to relapse back to your old ways of eating,  and this time the craving will get worse.

The 21 days she’s chosen to use as the amount of time you’re on the detox is not arbitrary, so you don’t want to alter the plan and go for less time than is prescribed. Those that have experienced good results with this have stuck it out for the entire time, and sometimes have repeated it for good measure. This is just the real truth.

This is not just a one-off event either, it’s meant to disrupt your old eating habits so you can form new ones that include a healthy intake of sugar. It’s important to not only finish the entire detox program but eat better after it’s finished.

2.If you thought this was a one-off detox and it works perfectly the first time, every time, you may be surprised to see that they mention you can do the detox again after you finish it the first time.

Years and years of consuming too much sugar will make it harder for some to get it out of their system and return the body to a more natural state.

If right now you can’t imagine doing another 3 weeks because you’re still trying to wrap your head around the first three weeks, don’t worry. You’ll feel differently about the entire program once you complete it the first time. Just focus on the first one and getting it done as perfectly as you can, it may be enough.

3.There is a lot of information provided about sugar, and how it is broken down by the body. This helps you understand exactly why you’d want to do a program like this, and can help you identify symptoms and provide an explanation as to why you’re having those symptoms.

Chances are you already have a pretty good idea of how bad refined, processed sugar is for the body, but knowing the enemy is crucial to helping defeat it, so the more knowledge you have, the better.

The information is presented in an easy to understand way, so you won’t be bogged down by it and it’s easy to digest and get on with the rest of the instructions.

4.There are three levels included in the 21day sugar detox plan, so you can determine which best fits you and go with that level for best results.

This is better than a one-size-fits-all system, and recognizes that there are varying degrees of sugar use, as well as a variation in how long someone has been overusing sugar.

She makes it easy to choose which level you’re at, and from there it’s just a matter of following the steps for your level.


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1. This isn’t laid out to show you how to live a healthy lifestyle, but instead simply presents a way to help get rid of sugar so you can start eating better, more wholesome foods. She flat out tells you that this is the case, so you’ll need to decide what sort of lifestyle you’ll want to have after you finish. This is good because it gives you a lot of options, and the ability to start with a clean slate.

After the detox is completed you should have more energy, a clearer mental state, and healthier eating habits that can be a catalyst to living the life you’ve always dreamed of, a lifestyle you’ve designed for yourself.

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2.This is not a diet plan, it is only a sugar detox plan, so the advice given and the recipes provided only serve the purpose of completing the detox. You’ll want to find a dieting philosophy you agree with that you can follow once the detox is finished.

The good news is that any new diet you decide to follow will be much easier to adhere to once you’re not overwhelmed by sugar and carbohydrate cravings. You’ll increase your ability to stick with any diet program, or skip ahead to the maintenance part of the program and just eat right.

Have a plan in place for how you’ll eat and what you’ll eat the first week off of the detox. Don’t leave it a question mark because this will provide the possibility of going back to your old ways.

3.If you’re trying to cleanse candida and think that a sugar detox is all that’s required, think again. Candida is resilient and it takes more than just stopping the intake of sugar in order to make it go away.This detox plan may be a good first step before performing a candida cleanse. Getting to a healthy intake of sugar before starting a candida detoxwould help it go more smoothly with less side effects.

If you have the symptoms of having too much candida in your system, you should seek out a quality candida cleanse. These kits will include special herbs and diet plans that kill off the candida and help flush it from the body.

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