The 21 days she’s chosen to use as the amount of time you’re on the detox is not arbitrary, so you don’t want to alter the plan and go for less time than is prescribed. Those that have experienced good results with this have stuck it out for the entire time, and sometimes have repeated it for good measure. This is just the real truth.
This is not just a one-off event either, it’s meant to disrupt your old eating habits so you can form new ones that include a healthy intake of sugar. It’s important to not only finish the entire detox program but eat better after it’s finished.
2.If you thought this was a one-off detox and it works perfectly the first time, every time, you may be surprised to see that they mention you can do the detox again after you finish it the first time.
Years and years of consuming too much sugar will make it harder for some to get it out of their system and return the body to a more natural state.
If right now you can’t imagine doing another 3 weeks because you’re still trying to wrap your head around the first three weeks, don’t worry. You’ll feel differently about the entire program once you complete it the first time. Just focus on the first one and getting it done as perfectly as you can, it may be enough.
3.There is a lot of information provided about sugar, and how it is broken down by the body. This helps you understand exactly why you’d want to do a program like this, and can help you identify symptoms and provide an explanation as to why you’re having those symptoms.
Chances are you already have a pretty good idea of how bad refined, processed sugar is for the body, but knowing the enemy is crucial to helping defeat it, so the more knowledge you have, the better.
The information is presented in an easy to understand way, so you won’t be bogged down by it and it’s easy to digest and get on with the rest of the instructions.
4.There are three levels included in the 21day sugar detox plan, so you can determine which best fits you and go with that level for best results.
This is better than a one-size-fits-all system, and recognizes that there are varying degrees of sugar use, as well as a variation in how long someone has been overusing sugar.
She makes it easy to choose which level you’re at, and from there it’s just a matter of following the steps for your level.
REALITY CHECK BEFORE STARTING THE 21 DAY SUGAR DETOX.
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1. This isn’t laid out to show you how to live a healthy lifestyle, but instead simply presents a way to help get rid of sugar so you can start eating better, more wholesome foods. She flat out tells you that this is the case, so you’ll need to decide what sort of lifestyle you’ll want to have after you finish. This is good because it gives you a lot of options, and the ability to start with a clean slate.