Natural foods

20 Reasons to Eat Natural Food.

If you must live healthy, then you must see reasons to eat natural food. Obesity and many metabolic diseases are on the increase because of how people eat.

If you must live healthy then you have to eat healthy. An abnormal eating habit is the major reason for most chronic diseases like type 2 diabetes melitus. There are so many reasons to eat natural food and many things to gain when you eat real food.

Natural foods

Real foods are natural, they are complete and contains single ingredients. They are mostly devoid of chemicals and additives. They are unprocessed and this is the reasons to eat natural food. This is what man has been eating several years back until the advent of ready to eat foods which is now predominant. Even though this ready to eat foods may be handy and seems to save time but, it has also made diseases which were rare to be common now.

This is why a good diet plan is the one based on natural foods.

Here are but a few of the benefits of reasons to eat natural food.

1. REAL FOOD CONTAINS LOW SUGAR.

Lowers sugar

Ready to eat foods is laden with sugar and so many additives and also increases blood sugar level.  Excess sugar in processed foods has been know to cause chronic medical conditions such as type 2 diabetes, insulin resistance and coronary heart diseases. 

Natural foods contains small amount of sugar and also help lower blood sugar level hence, the risk of these chromic diseases are reduced when you  eat more of natural foods.

2. NATURAL FOOD HELP CONTROL BLOOD SUGAR.

According to the International Diabetes Federation, more than 40 million people have diabetes worldwide. You should see this as reasons yo eat natural food.

That number is expected to surpass 600 million within the next 25 years.

Eating a diet high in fibrous plants and unprocessed animal foods may help reduce blood sugar levels in people with diabetes and people who are at risk of developing the disease.

In one 12-week study, people with diabetes or prediabetes followed a diet plan containing fresh meat, fish, fruits, vegetables, eggs and nuts. They experienced a 26% reduction in nlood sugar.

3. NATURAL FOOD IS HEART FRIENDLY.

Natural foods contains anti oxidants and magnesium which are heart friendly and help increase blood supply to the heart. They product the heart against ischaemic heart diseases and sudden cardiac arrest. Eating natural foods rich in nutrients may also help reduce inflammatory actions in the heart which is a major risk factor for coronary heart diseases and plaque deposition in the heart.

4. NATURAL FOODS ARE FILLED WITH NUTRIENTS.

Unprocessed animal and plant foods contain the vitamins and minerals you need for optimal health.

For instance, one cup (220 grams) of red bell peppers, broccoli or orange slices contains more than 100% of the RDI for vitamin C

Eggs and liver are especially high in choline, a nutrient that’s important for proper brain function.

And just a single Brazil nut provides all the selenium you need for an entire day.

There are many other examples of this. In fact, most real foods are good sources of vitamins, minerals and other beneficial nutrients.

Unlike supplements, it’s nearly impossible to overdose on nutrients from unprocessed food. Natural foods are filled with nutrients.

5. NATURAL FOODS LOWERS TRIGLYCERIDES.

Natural

Blood triglyceride levels are strongly influenced by food intake.

Because triglycerides tend to go up when you eat sugar and refined carbs, it’s best to minimize these foods or cut them out of your diet altogether.

In addition, including unprocessed foods such as fatty fish, lean meats, vegetables and nuts has been shown to significantly reduce triglyceride levels.

6. NATURAL FOODS ARE HIGH IN HEALTHY FATS.

If you must live healthy, then you must see reasons to eat natural food. Obesity and many metabolic diseases are on the increase because of how people eat.

Natural foods have high content of healthy fats unlike processed food which contain unhealthy fats that are not heart friendly.

For instance omega 3 is long chain fatty acid that contains natural fats that serves anti oxidant effect.

Extra olive virgin oil is also a natural source of healthy fat. It contains oleic acid which prevents plaque formation and coronary artery diseases.

Coconut oil is a medium chain triglyceride assist in fat burning and weight loss.

Avocado is also another naturally occurring source of healthy fats.

These natural source of fats are incredibly healthy and good for the heart.

7.  NATURAL FOODS CONTAINS ANTIOXIDANTS.

If you must live healthy, then you must see reasons to eat natural food. Obesity and many metabolic diseases are on the increase because of how people eat.

Antioxidants are compounds that help fight free radicals, which are unstable molecules that can damage your body’s cells.

They are found in many real foods, including plants with deep pigments, such as leafy green vegetables, berries and cantaloupe.

Certain animal foods also contain antioxidants, including fish and eggs.

For instance, egg yolks contain lutein and zeaxanthin, which help protect against eye diseases such as cataracts and macular degeneration

8. NATURAL FOOD IS HIGH IN FIBRES.

If you must live healthy, then you must see reasons to eat natural food. Obesity and many metabolic diseases are on the increase because of how people eat.

Real food contains high fibre. This fibres are good for the body. They help increase bowel motion and increase metabolism of the body.

Foods like avocado, blackberries, legumes contains high fibres and this helps keep up the body metabolism. High fibre diets also prevents dyspepsia, indigestion and bloating.

Natural food with high fibre contents are far better than processed fibre supplementsents.

9. NATURAL FOOD IS GOOD FOR THE ENVIRONMENT.

If you must live healthy, then you must see reasons to eat natural food. Obesity and many metabolic diseases are on the increase because of how people eat.

The world population is steadily growing, and with this growth comes increased demand for food.

However, producing food to feed several billion people is taking a huge toll on the environment. This is mainly due to increased fuel needs, greenhouse gases and packaging that ends up in landfills.

On the other hand, developing sustainable systems based on real food may help improve the health of our planet by reducing energy needs and decreasing the amount of non-biodegradable waste humans produce.

10. NATURAL FOOD IS GOOD FOR THE SKIN.

Natural

If you must live healthy, then you must see reasons to eat natural food. Obesity and many metabolic diseases are on the increase because of how people eat.

It has been shown that the more you eat natural foods Rather than western processed foods the freshier your skin will be. Natural foods protects your skin fron wrinkling, it protects it from aging, it protects it from acne vulgaris. It makes your face less oily.

Most old people who eat more of natural food have been known to have a freshier soft skin than those who are on processed supplemental foods.

The important reasons to eat natutal good natural foods can never be over emphasized. We can get rid of so many debilitating illnesses today just by eating more real foods. Processed foods are not good for the body. If you must live healthy, then you must see reasons to eat natural food. Obesity and many metabolic diseases are on the increase because of how people eat.

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